BackBlasts

02/11/2023 - Grill - 100-yards of Fun

Superbowl inspired me to peruse the backblast archive for themed workouts.  I didn’t find one but I did find a version of the following workout from the Beehive a couple…

02/11/2023 - Bee Hive - Just Playing with Blocks

Disclaimer verbally accepted by all. Warm-up: IC x 10-20. seal claps, overhead claps, raise the roof, back scratchers, hill Billys, goof balls, SSH, Mountain climbers, Freddie Mercury. Pain train to…

02/09/2023 - Trojan - Recess!!

Conditions:  Mid-30’s and dry, slight drizzle at the end. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…

02/07/2023 - Grill - Two Gross

YHC wasn’t feeling it and almost wishing no one would post so I could skip the workout (yeah we’ve all been there).  The beauty of F3 was realized when 3…

01/31/2023 - Grill - Running Laps

Six PAX gathered for an evening workout at the Grill.  It is nice to see the daylight lengthening as we have a little more light each week. Warm-a-rama: Mosey to…

02/02/2023 - Trojan - Ground Hog Day Grumbling

11 pax gathered in the cold gloom for our Ground Hog Day beatdown.Warmarama:Side Straddle Hops,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,merkins,plank jacks,reach for the stars,motivators,a short mosey around short loop.Next the…

02/04/2023 - Bee Hive - Get Off Me Wall

Disclaimer verbally accepted by all. Warm – up: IC x 10 – 20. backscratchers, raise the roof, toy soldiers, hill Billys, Abe Vigodas, monkey humpers, SSH, Freddie Mercury, Goof balls,…

F3 Lehigh Valley