02/25/2023 - Bee Hive - Get on the Pain Train
Disclaimer verbally accepted by all. Warm up: IC x 10 -30. raise the roof, seal claps, back scratchers, Abe Vigodas, grass pickers, hill Billys, imperial walkers, monkey humpers, mountain climbers,…
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02/21/2023 - Grill - Conveyor Belt
It turned out to be a fine evening after a mercurial day. Seven PAX posted for a conveyor belt workout. Warm-a-rama: mosey to the end of the street for Trunk…
02/22/2023 - Steel Town - Supersets and Strings
It was a crisp 34 degrees in the gloom of Wednesday morning where four PAX abandoned the fart sack to sharpen their bodies and minds. Core principles and disclaimer stated…
02/22/2023 - Willow Ruck/Run - Mid week run. / ruck
clear dark 26 degrees Started out with warma rama with Michael Phelps, Merkins,!toy soldiers, hill Billy’s, goof balls. thang: 3.6 mile Wei’s loop run while hot shot did the ruck…
02/18/2023 - Grill - 4 Corners
We began with 5 pax. We mosied to Death Valley where we did the warm up. The Warm-a-rama included Abe Vigoda, side lunges w/ toe touches, toy soldiers, grass pickers,…
02/21/2023 - Swamp - No Worries
Warm a rama: SSH, IW, Toy Soldiers, side lunge, MN, Shoulder taps, plank jacks, lunges LETTER sets W Wheel of Merken O Obama R Rt 66 (monkey humpers) R…
02/18/2023 - Bee Hive - Workout Rewind – Pax of Six working on Sevens
I had no ideas, so I visited the archives and found this oldy but goodie! Crisp morning around 25 degrees. Slight breeze, shovel flag looked great! Just 2 of us…
02/16/2023 - Trojan - First Draft
The American military does “After Action Reports.” The U.S. Army, in particular, is a learning organization. Although I have not been in the military, I’m trying to approach this Back…
02/14/2023 - Grill - Walt Chamberlain
On this Valentines Day a few of us met for a beatdown. Beaker dropped a log on his head early in the day and sustained a bump on the head.…
02/14/2023 - Grill - Wilt Chamberlain
On this Valentines Day a few of us met for a beatdown. Beaker dropped a log on his head early in the day and sustained a bump on the head.…