03/07/2023 - Swamp - Bucket of Fun
Early Morning Men’s Workout, Allentown, PA Warmup: Seal claps, overhead claps, Side straddle hops, jog in place, high knees, butt kickers, boxing trot Stretch: Swan dive x 2 More warmup:…
BackBlasts
03/02/2023 - Trojan - In honor of Treehugger
7 pax rolled out for a Treehugger favorite beatdown I borrowed from Cratchet,The Pond.5 core principles and disclaimer given.Warm up stretches,neck rolls,trunk rolls,Abe Vigodas,grass pickers,monkey humpers,plank jacks,39 side straddle hops.The…
03/04/2023 - Grill - Crawling Around
The Grill was very damp following the night rain but the Grill was heating up. Eleven PAX posted including one FNG who was invited by Myra. Myra came rolling in…
02/28/2023 - Grill - Burpees and More
Five PAX posted for a Tuesday afternoon workout. Warm-a-rama: mosey to “Death Valley” for Arm Circles, Abe Vigoda, Imperial Walkers, Merkins, Plank Jacks Mosey to the Pool parking lot The…
03/04/2023 - Steel Town - AO Invasion test @SteelTown
Warm up Moseyed around the park and to the pavilion, SS HOPS, MURKINS, ABE VAGOTAS, PETER PARKER’S, GRASS PICKERS, SHOULDER TAPS, PLANK JACKS, MOUNTAIN CLIMBERS, STRETCHING OYO, ARM CIRCLES,. THE…
03/18/2023 - Ranch - Head, Shoulders, Knees and Toes
It was a lovely day for nasty beat down! Warm-a-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 10, IC Overhead Claps, 10,…
02/20/2023 - Steel Town - Steel Town Beat Down
I had the privilege to lead the first Monday Bootcamp beat down at Steel Town. Thanks Open House for giving me the opportunity! Warm-o-Rama. Reach for the Stars, OYO Neck…
03/01/2023 - Steel Town - Chain of fools.
Warm-up. The Thang: Goal was three chains of exercises, each one working two rounds each of Arms, Abs, Legs; each chain ended with a round of Burpees. Didn’t get all…
02/28/2023 - Swamp - Swampy Swamp Deck
Conditions: 35°, somewhere between rain and snow and slush greeted 3 of us for a 3.1 mile EBS. 3 more joined us for the beatdown. YHC was looking for dryer…
02/25/2023 - Grill - 7 o Diamonds
Nice cool 23 degree morning in the gloom. Mosie to end of road for Warm 0 Roma: Arm rolls, side straddle hops, Abe vigodas, toy soldiers, best stretch ever, calf…