03/15/2023 - Willow Ruck/Run - Blustery Beatdown
5 pax assembled 5:30 am for a windy Wednesday morning beatdown at Willow Lane. Warmo Rama: 10 each in cadence arm circles, Michael Phelps, side straddle hops, toy soldiers, empirial…
BackBlasts
03/14/2023 - Swamp - Good Morning to fly a kite!
Conditions: Mid-30’s and wet and windy Pre-Ruck stepped off with 2 PAXs at 4:45. Solid 3.2 miles! Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some…
03/14/2023 - Grill - Pi Day!
My geekiness is showing. It is March 14th, also known as Pi Day (3.14). To celebrate we did a pi-themed workout. Only 4 brave (or idiotic) PAX posted as a…
03/14/2023 - Trojan - Men’s Workout Accountability Group Bethlehem
Men’s Workout Accountability Group Allentown Warmup: Abe Vigoda, Grass Pickers, Monkey Humpers, Toy Soldiers, Side Straddle Hops, Butt Kickers, High Knees, Boxing Trot, Swan Dive Stretch, Merkins, Peter Parkers The…
03/11/2023 - Grill - Escalator
It was a winter wonderland on my side of the mountain but just wet once I got to Hamburg. Five intrepid PAX posted for a damp workout. Warm-a-rama: Trunk Rolls,…
03/11/2023 - Ranch - CORE CAMP
CORE CAMP – 3.11.23 Conditions: 37º, light drizzle & light breeze. All in all, a pleasant morning, made that much more as Monopoly, up from TX, dropped by for the…
03/11/2023 - Steel Town - Steel Town 1st Quarter Assessment
Disclaimer verbally accepted by all. warm-up: IC X -10-15. raise the roof, Micheal Phelps, toy soldiers, hill Billys, monkey humpers, sjoulder taps, Peter parkers, SSH. Mosey to Pavilion. The Thang:…
03/08/2023 - Willow Ruck/Run - Started in the Dark and Ended in the Light
Conditions: Cold, mid-20’s, windy in some spots. Early Bird Special (EBS)- 3 PAXs met at 5:15 at the WaWa and ran down to the AO Started promptly at 5:30 all…
03/04/2023 - Bee Hive - Bears, Bleachers, and Dragons. Oh My!
Conditions: Mid-30’s and wet, very wet, soggy toes! Pre-Ruck stepped off with 4 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful…
03/07/2023 - Grill - Blustery Day
It was a beautiful afternoon but the wind was wild! I was reviewing the backblasts and saw Long Haul’s workout from this past week on a tribute to Treehugger. I…