My first Q at Steel Town.GREAT PAX.Started with disclaimer as usual,accepted.Warmup:StretchesETC. ending with motivators.The Thang:Mosey to pavillion,Irish joke,Exercises:20 step ups,20 durkins,20 dips.Out and back mosey about half mile.Again at pavillion,another…
The second of 2 beatdowns I brought back from F3 Seattle/ Valhalla. Was surprise to have a fellow F3 PAX from PA, Red Baron, Q the workout on his birthday.…
All things Irish for this St PAddy’s Day crush. Spent time around ye old pine trees with a tabata style workout including the ever popular new exercise: The St. Patrick…
Hi PAX, I had returned back from Seattle and brought back a workout from F3 Seattle/Ballard that I was honored to be a part of. WARMUP: Running Coupon Drills Set…
2 pax converged for the Willow Lane run/ ruck at 5:30 am. Clear and 35 degrees. warmarama: 10 reps each, Morroccan night clubs, overhead claps, Michael Phelps, Merkins, empirial walkers,…
First full day of Spring…and it sure felt like it! Six PAX posted our weekday workout. After exchanging advice from our respective chiropractors and physical therapists on dealing with back…
Lovely day at the Swamp. Bunch of patient and hard-working PAX. Warm Up. The Thang. Coupons. Pair up; 20 reps lifting while partner does the abs, then switch. Squats …
Disclaimer verbally accepted by all. Warm-up: trunk rolls OYO. IC X 10-20: Michael Phelps, raise-the-roof, hill billys, toy soldiers, grass pickers, WGS, Peter Parkers, Mike Tysons, SSH. Mosey around the…
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
Men’s Need to Lose Weigh Group Lehigh Valley Warmup: Shoulder work, Grass pickers, Mountain climbers, up/down exercises, Toy soldiers, Imperial Walkers, Abe Vigodas, Merkins, Peter parkers, Stetch, Casey Kasems Mosey…