03/28/2023 - Grill - Arm, Chest, Leg, Core
Five PAX posted for a mild Tuesday afternoon workout. Warm-a-rama: mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Bat Wings, BSE, Calf Stretch, Mountain Climber…
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04/01/2023 - Bee Hive - Gonna Ruck Around the Clock
Warmup- There was a bit of lightning and thunder and figured the shovel flag makes a nice lightning rod, so we moseyed to the theater and started there. Jog in…
03/29/2023 - Willow Ruck/Run - Michael Scott’s Dunder Mifflin Scranton Meredith Palmer Memorial Celebrity Rabies Awareness Fun Run Pro Am Race for the Cure
Disclaimer agreed by promptly at 5:30 Warm-up with some stretching, Abe Vigots, Wife Pleasers, and Worlds Greatest Stretch 4 for the Run (Weis Loop) 2 for the Ruck CoR, NoR,…
03/29/2023 - Willow Ruck/Run - Mid Week Run and Ruck
warmorama: slice Run consisted of Slice, Biscuit and Heisenberg. 3.4 miles Ruck: hotshot; 2 miles Followed by countarama, namarama, announcements and
03/30/2023 - Trojan - Chopsticks Day
Cool windy 21 F morning in the gloom….6 pax willing and ready for Chopsticks beatdown. Warm a rama: SSH, Squats, Side Lunge, Moroccan Nightclubs, IW, shoulder taps, mt climbers, world…
03/28/2023 - Swamp - The Return of AAL
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, Abe Vigodas, hill Billys, monkey humpers, Mike Tysons, mountain climbers, SSH. Mosey to pavilion while…
03/27/2023 - Trojan - Mental Battle Beatdown 202
Conditions: high 40’s. drizzle started at the Early Bird and turned into a hard rain. Early Bird Special- 1 for 2 Miles Started promptly at 5:30 with disclaimer accepted by…
03/25/2023 - Ranch - 10 seconds
Warm up SS Hops, Abe vagotas, Grass Pickers, Stretching (OYO) , Imperial Walkers,Merkins, Shoulder Taps, LBCS, Arm Circles, Hugging Bears Mosey to the Pavilion. The “Thang “ 4 Rounds of…
03/25/2023 - Grill - BOMBS
We were able to beat the rain for our Saturday morning workout. 7 PAX initially posted with Potsie arriving late and having to run to catch up with us for…
03/25/2023 - Bee Hive - 1st Quarter FA
Disclaimer verbally accepted by all. Warm-up: IC x10. Toy soldiers, overhead claps, Michael Phelps, grass pickers, Abe Vigodas, hill billys, shoulder taps, Peter parkers, WGS, calf stretch. Mosey to minivan.…