04/15/2023 - Steel Town - Let ‘er Rip II
Second draft of the Let ‘er Rip” beat down, based on Mark Rippetoe’s “Starting Strength” book. Intro and Disclaimer. Warm-a-Rama, followed by a one-mile mosey. Group held together well on…
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04/11/2023 - Grill - Trail Run
Seven PAX posted for a beautiful afternoon workout. Mild temps and sunshine. Warm-a-rama: Arm Circles, SSH, Abe Vigoda, Toy Soldiers, Merkins, BSE, Cobra/Downward Dog The Thang We headed off over…
04/08/2023 - Bee Hive - Easter Weekend Beatdown
Beautiful morning, 35 degrees with no wind. Most of our brothers went to Hamburg for the Maniversary. Still 2 of us were in town and ready to start the day…
04/08/2023 - Grill - Hike to Pulpit Rock
Following the Grill’s 5-Year Manniversary coffeeteria, a number of PAX and family made their way to the Hamburg Reservoir where we where joined by a few other PAX and family…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…
04/05/2023 - Willow Ruck/Run - Gloomy Spring run/ruck
three pax assembled for the Willow lane mid week run/ruck. Temp was in the low 50’s. warmarama: 10 x. seal claps, overhead claps, morracaan night clubs, grass pickers, abe vagodas,…
04/04/2023 - Grill - Shorts Weather
What a beautiful Spring day! 70+ degrees; quite a different feeling working out in bright sunshine and warm temperatures. Eight PAX posted for a fun afternoon workout in the park.…
04/04/2023 - Swamp - Working Out Outdoors is Great for Improving Mental Health and Your Fitness- Allentown, PA
Working Out Outdoors is Great for Improving Mental Health and Your Fitness- Bethlehem, PA Here’s an article highlighting 6 benefits to working out outdoors: https://health.usnews.com/health-news/blogs/eat-run/articles/outdoor-exercise-health-benefits F3 accomplishes all of these…
04/01/2023 - Steel Town - Thunder and Lightening
Disclaimer verbally accepted by all. Warm-up: IC x 10-20. Michael Phelps, overhead claps, toy soldiers, hill Billys, Abe Vigodas, grass pickers, Peter parkers, monkey humpers, shoulder taps, mountain climbers, SSH.…
04/01/2023 - Grill - Rainy Day Workout
A rainy but mild morning brought out the non-fair-weather PAX. Teardrop showed up a little late and confessed to having to take an extra dose of the DRP. It was…