05/07/2024 - Swamp - Balbo
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
BackBlasts
05/07/2024 - Swamp - Balboa
remember, “it ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward!” Warm-Up Mosey round lot arm circles / circle arms Squat…
05/06/2024 - Steel Town - To Failure…and Beyond!
Disclaimer accepted by all. Dark, but getting lighter; rain had stopped but everything was still sopping wet; cool, comfortable temp. Warm-o-rama: SSHs; Overhead claps; Seal claps; Behind the back claps…
05/04/2024 - Ranch - May the Dealer Choose
It was a chilling damp morning, just perfect for a beatdown. The core principles were delivered and the disclaimer was accepted by all. Warm-a- Rama Reach for the stars, 5/side,…
05/04/2024 - Steel Town - Steel Town potluck
disclaimer accepted for build your own beatdown. Warm-o-rama led by Doc. Neck/trunk rolls, arm circles, Cincy toy soldiers, imperial walkers, Merkins, Peter Parker, mountain climbers. the thang was dealers choice:…
04/30/2024 - Swamp - Say it with your chest
There were 3 for a nice and easy 2 mile run EBS. Disclaimer was given and accepted by all. Warm-o-Rama Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk…
04/30/2024 - Grill - Cinderblock Beatdown
A beautiful afternoon for a workout, albeit rather warmer than we’ve been accustomed to. Ringworm recently provided the AO with a set of F3-stenciled cinderblocks and YHC was itching to…
04/27/2024 - Ranch - Park Exploration
It was a nice chilly morning, just perfect for a beatdown. The disclaimer was given and all accepted. Had the pleasure of welcoming an FNG, Scallop. I had to dip…
04/29/2024 - Steel Town - Biscuit blessing
Disclaimer accepted on a wet, foggy morning. warm-o-rama: the usual for big horse… rtr, ohc, seal claps, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, Abe V., monkey humpers if…