Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, seal claps, overhead claps, Abe Vigodas, grass pickers, monkey humpers, Peter Parkers, shoulder taps. Count of five around circle…
Intro and Disclaimer. Warm-o-rama + Mosey from township building to upper parking lot and back. The Thang. Alternating lifts with coupons and ab exercises. Squats + American Hammer. Bench press…
Stretched. Ran about 3 miles. Both hurting. Mumble chatter all about dealing with running injuries and schooling our “difficult” rescue dogs. Manly as all get
Welcome + Disclaimer (truer words were never spoken) +Warm-o-rama + mosey. The Thang. reverse crunches (lower abs). Merkins (chest). External Rotations with bricks (shoulders). Dips (triceps). Lying Hip Extensions (hips,…
Conditions: Mid-40’s and dry, slight drizzle at the end. Early Bird Special- 4 in attendance for a 2 mile run. Start promptly at 5:30 with disclaimer accepted by all. Warm-up:…
Three Pax assembled for the mid week run / ruck at 5:30 am. Cool wet 42 degrees. warmorama: abe vagodas, empirial walkers, toy soldiers, merkins, grass pickers, neck rolls, trunk…
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
Four PAX posted for a Tuesday afternoon workout at the Grill. Warm-a-rama: mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra/Downward Dog, BSE…
It was wet at the Grill with a light drizzle and mist. The steady rain was over which was good for the upcoming race. By the time the PAX were…
Warm up SS HOPS, Merkins, Mountain Climbers, Abe vagotas, Grass Pickers, Imperial Walkers, Moseyed 1 mile to the catty park. The Thang “ We Tackled three parts of the Body.…