05/18/2023 - Trojan - F3 Ultimate Frisbee
Conditions: High 30’s, dry, frost on the grass. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not…
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05/16/2023 - Swamp - Voting Day Beatdown
Disclaimer verbally accepted by all. Beckenbauer Mosey to basketball court – high knees, side shuffle, butt kickers, skipping, touch the ground. Warm – up: IC x10 included Michael Phelps, raise…
05/13/2023 - Bee Hive - Beauty and the Beast
7 PAX at the Hive for probably the nicest morning so far this year. Blue skies and about 60 degrees, perfect weather to push each other. Warm up: Motivators to…
05/10/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: cool, dry, and with Sun Lite Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Hammy stretches right…
05/15/2023 - Steel Town - Pavilion of Pain
Disclaimer accepted verbally. Warm-up: OYO x 5 neck rolls, truck rolls. IC X 10 -Michael Phelps, hill Billys, toy soldiers, grass pickers, Abe Vigodas, imperila walkers, WGS, Peter Parkers, downward…
05/14/2023 - Ranch - The Deuce special
6 PAX assembled at 6:30am. Very nice having daylight again! Weather in high 50’s. Overcast but dry. Beat down as follows: Stretches: Trunk rolls 10 Casey Casums 10 Neck rolls;…
05/09/2023 - Grill - 3 Alarm
Initially seven PAX posted for a beautiful afternoon workout at the Grill. After the first Alarm set we ran into Wilson who had just finished running ~ 4 miles with…
05/06/2023 - Grill - No Respect!
A perfect spring morning along the river, 6 PAX are ready for a beatdown. None of us are jealous of the 3 hour drive our brethren woke up way to…
05/09/2023 - Swamp - 7 of Diamonds Free Men’s Workout Lehigh Valley
4 out for 3 mile, early bird at 5am, 12 pax out of for 5:30am perfect morning in the gloom. 7 of Diamonds Disclaimer – Given Warmarama SSH morocan…
05/06/2023 - Grill - Triathlon Sprint
It all started when Pocahontas’s 2.0, a.k.a., F3 SOX, registered both of them to compete in a Triathlon sprint as a Christmas present. Misery loves company so Pocahontas talked some…