05/27/2023 - Ranch - Burn Baby Burn
Warm up SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1 The “THANG “ moseyed around the park to the Basketball Court.…
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05/06/2023 - Ranch - FAT AMY
Warm up Beautiful Bright Morning and warm enough for a great workout. We started and Moseyed around the parking lot, SS HOPS, Grass Pickers, Mountain Climbers, Abe vagotas, Imperial Walkers,…
05/27/2023 - Bee Hive - Mosey with Foxes
Warmup- Casey Kasem, Mountain climbers, Imperial Walkers, Merkins, Toy Soldiers, Plank Jacks, Hillbillies, Peter Parkers, Side Straddle Hops, Parker Peters, Swan dives. Mosey to Flag and kneel for a moment…
05/27/2023 - Trojan - Parking Lot Beatdown
Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Monkey Humpers, 10, IC Grass Pickers, 10, IC…
05/24/2023 - Willow Ruck/Run - Early Summer Sprint
Conditions: 50°, calm, clear. 3 to run, 1 to ruck this morning. Disclaimer given and agreed to. 5 minutes of warm-ups and we got to it. Hot Shot opted for…
05/23/2023 - Grill - Diminishing Returns
A beautiful afternoon for a workout. Only 3 PAX posted but we got in a deceptively good workout. I dug this one up from an F3 Chicago back blast. Warm-a-rama:…
05/23/2023 - Swamp - The Swamp Straight a way beatdown
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
05/22/2023 - Steel Town - Run Run Run Away.
Ran 4.8 miles in 48 minutes “by the dawn’s early light.” New route developed by Open House. Twisty-turny route through residential area; touch-and-go with the Wawa at the corner of…
05/20/2023 - Grill - Rolling Around
It was good to be back at the Grill after a week away. I missed the 2 FNGs who showed up last week. They didn’t make it today but I…
05/20/2023 - Ranch - Fish by the Fire
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…