05/27/2023 - Ranch - Burn Baby Burn
Warm up SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1 The “THANG “ moseyed around the park to the Basketball Court.…
Warm up SS Hops, Merkins, Grass Picker’s, Hill Billy’s , Shoulder taps, Peter Parker’s, Abe vagotas, Motivators from 5-1 The “THANG “ moseyed around the park to the Basketball Court.…
Warm up Beautiful Bright Morning and warm enough for a great workout. We started and Moseyed around the parking lot, SS HOPS, Grass Pickers, Mountain Climbers, Abe vagotas, Imperial Walkers,…
Warmup- Casey Kasem, Mountain climbers, Imperial Walkers, Merkins, Toy Soldiers, Plank Jacks, Hillbillies, Peter Parkers, Side Straddle Hops, Parker Peters, Swan dives. Mosey to Flag and kneel for a moment…
Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Monkey Humpers, 10, IC Grass Pickers, 10, IC…
Conditions: 50°, calm, clear. 3 to run, 1 to ruck this morning. Disclaimer given and agreed to. 5 minutes of warm-ups and we got to it. Hot Shot opted for…
A beautiful afternoon for a workout. Only 3 PAX posted but we got in a deceptively good workout. I dug this one up from an F3 Chicago back blast. Warm-a-rama:…
12 Pax assembled for Early morning beatdown at the Swamp. Low 50’s and dry with low humidity and sun. Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Michael…
Ran 4.8 miles in 48 minutes “by the dawn’s early light.” New route developed by Open House. Twisty-turny route through residential area; touch-and-go with the Wawa at the corner of…
It was good to be back at the Grill after a week away. I missed the 2 FNGs who showed up last week. They didn’t make it today but I…
Disclaimer verbally accepted by all. Warm-up: IC x 10-15 – Overhead claps, seal claps, Hill Billys, Abe Vigodas, Grass pickers, toy soldiers, imperial squat walkers, WGS, Peter Parkers, Freddie Mercury,…