05/31/2023 - Willow Ruck/Run - Kiss May goodbye
3 packs assembled for the 5:30 AM beatdown. 43 degree chill in the air motivated all to warm up. Warmorama: 10 each neck rolls, trunk rolls, Casey casums, touch your…
BackBlasts
06/03/2023 - Steel Town - Let Me Hear Your War Cry!
Disclaimer verbally accepted by all. Warm-up: IC x 10-15. Michael Phelps, raise the roof, toy soldiers, Imperial walkers, Abe Vigodas, Grass pickers, ankle grinder, low plank Peter Parker, SSH, Freddie…
06/01/2023 - Trojan - Chain Gang
Disclaimer accepted by all. Warm up: neck rolls, trunk rolls, small arm circles, large arm circles, squats, Imperial Walkers, mountain climbers, merkins, SSH. Mosey to the Stop sign on…
05/31/2023 - Steel Town - Gala Preview
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, raise the roof, Abe Vigodas, Imperial walkers, ankle grinders, shoulders taps, grass pickers, low Peter Parkers, SSH, Freddie Mercury.…
05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…
05/30/2023 - Grill - Crawling Around at the Grill
Seven PAX including an FNG posted for a workout on a beautiful afternoon at the Grill with sunny skies and temperatures in the low 70s. Picasso invited our FNG who…
05/27/2023 - Grill - The Grill goes to the Shore
Ditto invited Pocahontas, Beaker, and our M’s to his shore house for the Memorial weekend. We didn’t just enjoy rest and relaxation. Ditto lead us on a romp through the…
04/22/2023 - Ranch - Crazy coupons
Light rain and chilly this Saturday morning.Opened with disclaimer and warmup.The Thang:Ran to small pavilion and did 20 step ups,20 durkins,20 dips on the way out.Next we ran to the…
05/30/2023 - Swamp - Men’s HIIT Workout Lehigh Valley, PA
Warmup: seal claps, overhead claps, huggie bears, mountain climbers, imperial walkers, plank jacks, toy soldiers, Merkins, side straddle hops, Peter Parkers. Mosey to gazebo- Jog, side shuffle, Nur around gazebo…
05/27/2023 - Steel Town - Memorial Day March
Such a beautiful morning to give it our all. Warmup – Trunk Rolls, Casey Casems, Neck Rolls, Michael Phelps, Munkey Humpers, Small arm circles, large arm circles, seal claps, overhead…