06/24/2023 - - funk47 and super cinco
To celebrate the birthday of Copay: 47 Michael Phelps, 47 imperial walkers, 47 arm circles (12 small fwd, back, big fwd, and 11 big backwards), mosey, 47 count peoples chair…
BackBlasts
06/22/2023 - Ranch - Partner Pulverizer
Men’s Workout Allentown, PA Warmup- Overhead claps, arm circles, Abe Vigodas, Monkey Humpers. Skip across parking lot and do 10 reps of an exercise then skip back across parking lot…
06/21/2023 - Steel Town - Chain of Fools
Disclaimer verbally accepted. Warm-up: neck rolls, trunk rolls, large arm circles, lunges, Grass Pickers, Merkins, Squats, Peter Parkers, SSH. Walking weight twist-and-pass to pavilion. The Thang. Merkins IC x 10;…
06/20/2023 - Swamp - Round and Round
Disclaimer verbally accepted by all. Warm-up: IC x 10: huggy bears, overhead claps, hill Billys, toy soldiers, grass pickers, Freddie Mercury, monkey humpers, low plank Peter Parkers, calf raises, imperial…
06/18/2023 - Grill - Eleven doing the 7’s
Shared the grill with a 5K and 1/2 marathan event 4 Rounds of 7’s at 4 corners – Indian run to Round #1 corner Round #1: 7 burbees, 14 fluuter…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
06/15/2023 - Willow Ruck/Run - Hill Sprints
Disclaimer verbally accepted by all. Warm-up: Beckenbauer The Thang: interval training – ten 30-30-30s, ten hill sprints, one lap around the nature center. Mary: stretching OYO and 10 penalty burpees.…
06/15/2023 - Trojan - Beach Bod Beatdown
Conditions: 54°, clear, calm, beautiful morning after yesterday’s storm. Almost beach weather, time to get in beach condition so we focused on arms/shoulders, abs, legs. 3 beach stations. At each,…
06/13/2023 - Grill - Super 21
A beautiful afternoon in the park! Six PAX posted for a Super 21 workout. Warm-a-rama: Mosey to the end of the street for Arm Circles, Abe Vigoda (I finally made…
06/14/2023 - Steel Town - Making Mike Murphy rough draft
Lieutenant Michael Murphy, USN, CMH, didn’t start out that way. Lone Survivor You’re Mike Murphy – YouTube With the assistance of the United States Navy, he made himself into “Mike…