07/03/2023 - Ranch - Hills, Thrills & Spills
It was a great time conquering the hill while building up strength. Rumor has it that there was also some coupon bowling involved. It’s all uphill from here! Warm-a-Rama…
BackBlasts
07/03/2023 - Steel Town - Busy Dad Beatdown
7 Pax posted on a beautiful Monday morning. One FNG welcome to Fievel an immigrant from Bosnian who has a community outreach with fixing bikes and finding old one’s new…
07/01/2023 - Grill - 1776, the Post of Honor, and a Moth
10 PAX posted for an Independence Day workout as well as to commemorate Woz’s 50 workout. As a bonus, it was great to welcome back to Kotters, Apollo and Mr.…
06/27/2023 - Grill - Knees, Toes, and More
Six PAX posted for another Tuesday afternoon workout in the park. I’ve been dealing with knee pain and found some exercises that strengthen the muscles around the knee so I…
06/29/2023 - Trojan - Tuskegee Airmen Tabata Wilt 100 3 set Free Men’s WOD
63 F in Gloom on perfect morning in the gloom, 7 HIM’s out for beatdown. Disclaimer and principles given and accepted. Warmup: 8 warm up exercise. The Thang – Mosey around…
06/28/2023 - Willow Ruck/Run - Willow Run
Didn’t want to get out of bed. My hopeful no one else would show, so I could turn around. Thankfully 2 PAX were already out of there vehicles full of…
06/28/2023 - Steel Town - Three Amigos.
Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof, Neck rolls OYO, Trunk rolls OYO, Overhead claps x 10, Lunges IC x 10, Merkins IC x 10, Squats SC x…
06/27/2023 - Swamp - PA Convergence Beatdown
Warmup and disclaimer: Mosey to basketball court: Partner up and line up one side of the court. One partner does a 0.0 exercise, the other does a locomotion exercise until…
06/26/2023 - Steel Town - Post Convergence Gifts
As title suggests, plesentaries & giftings from Keystone Convergence last weekend. Warmerama included: Casey Kassams, small and large arm circles, Goofy Goofballs (with smile and spin), Alabama crunches, Down to…
06/24/2023 - Bee Hive - 47 of Everything!!
A perfect morning. A little overcast and not too hot. Just right for a little birthday celebration. Since I turned 47 on Friday, I decided to celebrate by doing 47…