07/13/2023 - Trojan - Summer Games
Conditions: dry and low 70’s Early Bird Special- 2 for a not so early Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. 2 did a 0.0,…
BackBlasts
07/11/2023 - Grill - 5 on 5
It was a warm afternoon, however there was a slight breeze so it wasn’t too bad of a day for a beatdown! 6 Pax posted. We mosied to Death Valley…
07/08/2023 - Grill - Summer trail run
It was a warm/humid morning, but not enough to keep us off of the trail. Warm-a-rama: Full body stretch to prepare for a 3 mile mosey. Tha Thang: 3 miles…
07/05/2023 - Willow Ruck/Run - Suess on the loose
3 pax assembled for mid week run/ruck at Willow Lane School Warmorama: grass pickers, abe vagodas, world’s greatest stretch, Moracaan night clubs Thang: 3.7 mile run past the bridge and…
07/10/2023 - - Lazy dory
Warm-o-Rama: arm circles, sun gods, seal claps, Mikey Phelps The Thang… when the jawn got real: In teams of 2/3: 100 pushups (plank for rest), 200 lbc (8 inches for…
07/08/2023 - Bee Hive - Christmas in July – 2023
It’s like 80 degrees, certainly feels like Christmas! 3 PAX at the Hive while some of our brothers in the gloom represented at Indian Valley Manniversary. We got right down…
07/08/2023 - - In need of Abacus
Beta was co-lead on warmups. Young soul led with bear crawl. Imperial Walkers, Michael Phelps, arm circles, trunk rolls. The thang: Coupon time for super cinco focus on upper body…
07/01/2023 - - Keep it 100
Conditions: Mid-80’s and humid Pre-Ruck stepped off with 2 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
07/05/2023 - Steel Town - Becoming Mike Murphy 2.
Full Moon near the horizon as we arrived. Probably explains the HIM present. Warm-0-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, Peter Parkers, Merkins, SSH.…
07/04/2023 - Swamp - 1776 @ the Swamp – the Tradition Continues
Prepping for this beatdown, Slice sent me the BB from the same event in 2018. Interesting to see some known names and some not recognized. But the announcements and prayers…