07/19/2023 - Steel Town - The Fantilli
Disclaimer accepted. Warm-o-rama: raise the roof, overhead claps, Michael Phelps, Peter Parkers. The Thang: Conlaoke to coupons for 3 sets of 25 curls and squats. Karaoke back before mosey and 3…
BackBlasts
07/18/2023 - Swamp - Gettysburg Commemorative Beatdown
Hawkeye showed up too, but having a bit of trouble finding his name in the PAX Names field. A new guy showed, but left before we could name him. Even…
07/17/2023 - Steel Town - Monday? Monday!
2 guys that didn’t feel like being there on a Monday were at Steel Town beatdown. muggy as sin for the weather disclaimer accepted warm-o-rama: Michael Phelps, Imperial Walkers, arm…
07/15/2023 - Grill - Leave All Men Behind and No Hate
10 PAX initially posted for a humid summer morning workout with Kettle Corn arriving later during the warm-a-rama. The disclaimer was given (especially since last week General fell and spread…
07/15/2023 - Bee Hive - Form, Speed Balance
Disclaimer verbally accepted by all. Warm-up: IC x 10. night clubs, Michael Phelps, toy soldiers, hill Billys, lunge, pause squats, Merkins, mountain climbers. The Thang: Speed drills: Three 30-30-30s, fast…
07/12/2023 - - hair sandwich
The thang: 3 stations with 2 exercises at 3 sets. – gassers and curls with coupon – dips and karaoke – pullups and stepups Mosey back to parking lot for…
07/15/2023 - - VBS was in session
Warm-o-rama: Imperial Walkers, Peter Parkers, raise the roof, Michael Phelps, monkey humpers. The thang: 4 round obstacle course with 3 sets at each station. Mosey to couponville for curls and…
07/12/2023 - Willow Ruck/Run - Wild Cherry Hill Run
Daylight, humid, 65 degrees 3 pax met 5:30 for Willow Lane mid-week run/ruck, after some conversation led by downsize we got started. Warmo Rama: neck rolls, hip rolls, Casey casums,…
07/06/2023 - Trojan - Trojan Tribute
11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…
07/11/2023 - - Pick your Fav
Conditions: dry and mid-60’s. Early Bird Special- 4 for the Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so)…