07/26/2023 - Steel Town - Crip Camp.
Disclaimer verbally accepted by all. Bunch of guys just back from (or still on) IR. Warm-o-rama. Neck rolls, trunk rolls, couple of PT neck exercises I learned after I got…
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07/26/2023 - Willow Ruck/Run - Run/Ruck
Disclaimer verbally accepted by all. Warm-Up: IC x 10 – WGS, Toy soldiers, imperial walkers, mountain climbers. The Thang: 2 for ruck, 1 for run COT: COR, NOR, announcements, prayer. team
07/26/2023 - Swamp - Summer Weight Series
Disclaimer verbally accepted by all. Mosey around the circle with side shuffle, butt kickers, high knees, nur, skipping, bending. Warm-up: IC x 10 – raise the roof, huggy bears, grass…
07/25/2023 - Grill - 100 to 10
7 PAX initially posted for a warm Tuesday afternoon workout. During the warm-a-rama, the General drove up to harass us but then joined us. Warm-a-rama: mosey down the river trail…
07/22/2023 - Grill - Micah 6:8
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …
07/24/2023 - Steel Town - Men’s Workout Bethlehem PA
Disclaimer given. Warmup: Grass pickers, Abe Vigoda, SSH, jog in place, high knees, butt-kickers, boxing trot, Merkins, Imperial Walkers, Peter Parker, Mountain Climbers, bring left arm over the body and…
07/22/2023 - Steel Town - Becoming Mike Murphy–Work in Progress.
Disclaimer accepted by all. Told anyone who had not said “Aye” to beat it. All stayed. Warm-o-rama. Raise the roof; neck rolls, trunk rolls, small arm circles, large arm circles,…
07/15/2023 - Ranch - 4 Angry Amigos
4 pax gathered on very muggy Saturday morning for 4 corner full body beatdown.2 pax had run in an early bird special and were already sweating profusely.Warmup started slow and…
07/20/2023 - Trojan - Rinse and Repeat
Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, raise the roof, back scratchers, toy soldiers, hill Billys, grass pickers, monkey humpers, ankle grinders, WGS, Merkins, Freddie Mercury,…
07/18/2023 - Grill - Beaker’s Blueberry Birthday Bash
Hot hazy July afternoon; Canadian wildfires making the air quality poor but the PAX still wanted to workout. Nine PAX posted for what turned out to be a very fun…