05/16/2024 - Steel Town - A Walk in the Park.
Cool, overcast, damp. One for EBS: Sooner ran 3.5 miles. Warm-o-rama: SSHs, IC x 20; Neck rolls; Trunk rolls; Large arms circles; Overhead claps, SC x 15; Cincy toy soldiers,…
Cool, overcast, damp. One for EBS: Sooner ran 3.5 miles. Warm-o-rama: SSHs, IC x 20; Neck rolls; Trunk rolls; Large arms circles; Overhead claps, SC x 15; Cincy toy soldiers,…
Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever The Thang: 5 over 5: 5 exercise blocks, 5 exercises…
Rainy, 60 degrees, daylight Warmorama: neck rolls, hip rotations, shoulder rolls, ankle rolls, leg stretches. Thang: 3.6 mile run to route 100 and back count a Rama, name a Rama,…
EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize. Start on time. Disclaimer agreed…
A few of the guys started an early bird special run at 5:30 a.m.. At 6:00 a.m. Biscuit started Q school. It was dreary and foggy at the beginning but…
2 for EBS. All agreed to disclaimer. wonderful 45 degree morning. warm-o-rama: ohc, seal claps, Michael Phelps, trunk rolls (5 each way oyo), imperial walkers, Cincinnati toy soldiers, hillbillies, monkey…
1 for EBS Conditions: High 50’s, clear, and perfect for a beatdown WARMUP: Stretching, Abe Vigotas (10 IC), Merkins (10 SC), SSH (16 IC), WGS THE THANG: The Q had…
Nice 70 degree evening. 2 for a ruck. Disclaimer accepted be all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15 each. Trunk rolls 5…
Warm up. Neck Rolls Trunk Rolls SSH Huggie Bears WonderBra Moroccan Night Clubs Abe Vagotas Grass Pickers Hillbillies Parker Peters Plank Jacks Merkins Parking Lot tracers The…
18’s Summary: Halfback turned 18 so all exercises were done to 18 reps or an 18 count….and of course all to music. Rage Against the Machine and friends helped move…