08/01/2023 - Grill - Hijack
Eight PAX posted for a Picasso beatdown. It was a beautiful afternoon for a workout in the park. One of the great benefits to having an afternoon workout is that…
BackBlasts
08/01/2023 - Swamp - Christmas in July…One day late
Mosey to back of parking lot. Nice and easy warm up. SSH, Asphalt Pickers, Imperial Walkers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the…
07/29/2023 - Bee Hive - Oh, What a lovely morning! 5 Downs!!
Hot and Humid!! 7 PAX met in heat for a lovely morning. Warmup: Motivators to 7, Batwings count of 20, Abe V 10, Grass Pickers 10, IW IC 10. The…
07/29/2023 - Ranch - Circle Around the Park
Disclaimer accepted by all participants. Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
07/31/2023 - Steel Town - 5 downs… nice try
Disclaimer accepted by all. Low 60s… nice weather. warm-o-rama: overhead claps, Michael Phelps, seal claps, trunk rolls, monkey humpers, Peter Parkers. the thang: 5 downs with motivators. Karaoke for 3…
07/27/2023 - Trojan - Rock Solid
Disclaimer was accepted by all. Warm-a-Rama Mosey to the basketball court Reach for the Stars, 5 OYÓ Neck rolls, 5, OYÓ Trunk roll, 5, OYÓ Huggie Bears, 5, IC Arm…
07/29/2023 - Grill - Kettle Corn and Friends
The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the…
07/29/2023 - Steel Town - Coupon curls again
disclaimer accepted by all Peeps led warm-o-rama: Casey Kasems, arm circles, Abe Vigodas, grass pickers, toy soldiers, imperial walkers, Peter Parkers, and monkey humpers. the thang: 50 coupon curls, 15 Timmy…
07/22/2023 - Bee Hive - 90’s Beat Down
Welcomed Quik, a F3 from Indianapolis in town for a wedding. Warm up to Richard Simmons…..’Come on ladies!’ Main set: 17 exercises roughly 1 minute each. All the standard terrible…
07/27/2023 - Grill - Pool Party at Ditto’s
Ditto invited the PAX and their families to his home for a pool party with a short workout prior to the main event. It was a perfect evening for a…