08/08/2023 - Grill - Running on the courts
Conditions: Mid 70’s Nice weather, a little humid Started at 5:15pm. All say aye to the Disclaimer Warm-Ups: Run to the Valley of Death (860ft), did some arm circles, Hip…
BackBlasts
08/09/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: low 60’s, clear, beautiful morning for a run Disclaimer agreed by all. Warm Ups- SSH, Abe Vigoda’s, WGS 4 for the run- Bridge Loop. 3.6 2 for the ruck…
08/08/2023 - Swamp - Trip Down Memory Lane
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…
08/10/2023 - Trojan - Becoming Mike Murphy.
Cool, dark morning. Seven other guys I’ve been seeing since I started with F3 back in October. All old hands compared to me. All been turning out in good weather…
08/03/2023 - Trojan - Classic Seuss
Disclaimer verbally accepted by all. Warm-up: IC x 10 – Michael Phelps, toy soldiers, imperial walkers, good mornings grass pickers, pause squats, Abe Vigodas, WGS, hill Billys, goof balls, ski…
08/07/2023 - Steel Town - A Low Intensity Beat Down.
Warm-o-rama: Overhead Claps; Michael Phelps; Trunk Rolls; Hill Billys; Drydock to Downward Dog; World Greatest Stretch; SSH. NB: Active discussion of whether to change the name of the Michael Phelps…
08/05/2023 - Bee Hive - Cinder-ella Beatdown
Warmup- Pushups, Abe Vigoda, Mountain climb, monkey humps, weed pick, jog in place, high knees, butt kicks, muhammad ali, plank jacks, stretching……..Mosey to coupons The Thang: Each man gets two…
08/05/2023 - Grill - Reverse Pyramid
9 PAX were brave enough to show up for my VQ “Reverse Pyramid” beat down. It looked and sounded much easier on paper then it turned out to be in…
08/05/2023 - Steel Town - GTH: Grand Theft Heisenberg.
Thanks to Heisenberg for this beat down. Ranch invasion and we were all better off for it. ALSO: Airmail was present, but he’s not on the drop-down list. Above my…
08/02/2023 - Steel Town - All in all,…
Warm-o-rama. Small Arms circles, Huggy-Bears, Peter Parkers, Abe Vigodas, Lunges, Grass Pickers, Shoulder Taps, Merkins, some other stuff. Draw bricks from mobile storage unit; all of us were nicked-up in…