08/19/2023 - Bee Hive - Going Native
Disclaimer verbally accepted by all. Mosey to football field included side shuffle, butt kickers, high knees, karaoke, bending and skipping. warm-up: Remove shoes and sox. IC x 20 – raise…
BackBlasts
08/19/2023 - Steel Town - Ludy iz Stahly (Men of Steel in Russian).
Stahly = Russian for Steel and somehow “Stalin” means “man of steel.” Enemy at the Gates – Nikita Khrushchev – YouTube Two for EBS. Ran 50 minutes. Disclaimer accepted verbally…
08/19/2023 - Ranch - Going down memory lane
It was a beautiful morning.. cool, not a cloud in the sky and 7 of us men ready for the tasks at hand. I found my VQ Workout on the…
02/04/2023 - Steel Town - Update2
02/04/2023 – Steel Town – Get Off Me Wall
01/28/2023 - Steel Town - update1
01/28/2023 – Steel Town – Men of Steel
08/16/2023 - Willow Ruck/Run - Route 100 and Back
Disclaimer verbally accepted by all. Warm-up: IC x 10: overhead claps, seal claps, night clubs, grass pickers, Abe Vigodas, imperial walkers, SSH. Runners went to Route 100 and back. 1…
08/14/2023 - Steel Town - String Theory.
Disclaimer verbally accepted by all. Warm-o-rama. Mosey to pavilion. Three rounds of Pull-ups, OYO/OBE, then Abs. Three rounds of IDK what they’re called and I never want to see them…
08/16/2023 - Steel Town - Trying to Fail.
Disclaimer verbally accepted by all. Warm-o-rama. Raise the Roof, Neck Rolls, Trunk Rolls, Ankle Rolls (experiment that ended badly), Michael Phelps, Abe Vigodas, Slow Lunges, Grass Pickers, Squats, Peter Parkers,…
08/12/2023 - Grill - Test Time
8 PAX posted for test day. The others will have to take a makeup exam. Warm-a-rama: Arm Circles, Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra, BSE, Mountain Climbers…
08/12/2023 - Bee Hive - Capone Slide
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…