08/26/2023 - Bee Hive - Your of the park….Signs signs signs
Warm ups: 10 Moroccan night clubs, 10 arm circles, 10 merkins IC, 10 Imp walk, 10 toy soldiers, 10 grass pickers, 10 squats, 10 Mt climbers The Thang: Tour of…
BackBlasts
06/24/2023 - - To the Courts
Conditions: High 70’s and Humid Started at 7:00a.m. All say aye to the Disclaimer Warm-Ups: Run to the Valley of Death, did some arm circles, Hip Rolls, Toe Touches, Plank…
08/15/2023 - - Circuit Wheel (Oreo Carrying the Post)
Conditions: Low 80’s Nice weather, a little humid Started at 5:15pm. All say aye to the Disclaimer Today was Oreo’s 50th workout. So he signed the post of honor and…
08/24/2023 - Steel Town - Welcome Destiny
Disclaimer verbally accepted by all. Mosey around the parking lot with high knees, butt kickers, side shuffle, skipping, karaoke, and bending. Warm-up IC x 15-20 – raise the roof, huggy…
08/23/2023 - Willow Ruck/Run - Mid week run/ruck
53 degrees, cool, dry, dark warmora: Casey casums, next rolls, grass pickers, abe vagodas Thang: 3.5 mile run, 1.7 mile
08/24/2023 - Trojan - Mountain Hikes
This morning’s goal: Keep Moving – which I think worked because I don’t remember much of it. All set for 0.0 but it was dry at 5:30 so I mixed…
08/15/2023 - Swamp - Sweet 16
Sweet 16 Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers, IC, 10…
08/22/2023 - Grill - Bombs and Belches
Six PAX for our afternoon workout. Beautiful weather. Warm-a-rama: mosey down the trail for Arm Circles, Abe Vigoda, Imperial Walkers, Grass Pickers, Toy Soldiers, Cobra, BSE The Thang Ascending Curb…
08/23/2023 - Steel Town - Fleury of fun
60 degrees and a beautiful morning. Disclaimer accepted by all. warm-o-rama: raise the roof ic x 10 neck rolls oyo x 5 huggy bears/ Michael Phelps ic x 10 trunk…
08/19/2023 - Grill - Buckets and Boards
A beautiful August morning brought out 7 PAX for the Grill workout. Even Picasso posted with his arm in a sling due to shoulder surgery. A few PAX opted out…