09/05/2023 - Swamp - Hands & Feet
Yesterday’s grand gathering at the Manniversary was, for me, uplifting in that despite the constant muckracking from the news and social media, there are men around us committed to the…
BackBlasts
09/02/2023 - Steel Town - Iron Pax 0
Welcomed Sweet Tart from S. Carolina for both EDS, and an amazing Iron Pax 0 Beat down. Were schooled by down range visitor about how to leave no man behind.…
09/02/2023 - Steel Town - Week 0
disclaimer accepted by all Warm-o-Rama 13 ssh ic, 13 imperial walkers ic the thang: Week 0 Iron PAX https://m.youtube.com/watch?v=cKod5I0K6Xw ended in
08/31/2023 - Trojan - QSource Trivia Beatdown
Warmup- jog in place, butt kickers, high knees, boxing trot- repeat. Merkins, Imperial Walkers, Mountain climbers, side straddle hops, toy soldiers Stretch-reach for the ground, repeat. Mosey around the parking…
08/30/2023 - Willow Ruck/Run - Hill Work
2 for the ruck, and 2 for the run. Normally we aim for a steady, strong mosey and then gear down a bit for the hills. This morning Biscuit and…
08/29/2023 - Grill - Keep Moving Forward
7 PAX posted for a muggy afternoon workout. The humidity didn’t dampen the mood which had a good bit of banter. Myra’s mischievousness came out when he dropped the orange…
08/30/2023 - Steel Town - Shell game
60 and muggy with refreshing rain at the end. disclaimer accepted by all warm-o-rama: overhead claps 10 ic, seal claps 10 ic, imperial walkers 15 ic, trunk rolls 5 each…
08/26/2023 - Grill - F3 Baseball
Humid morning for the workout. 8 PAX posted for F3 baseball. In addition, Pocahontas arrived halfway through the workout with his grandson (3.0??). Warm-a-rama: mosey to “Death Valley” for Arm…
08/26/2023 - Ranch - The Ranch A/O Invasion (Steel Town)
The Ranch A/O Invasion (Steel Town) Warm-a-Rama Stage Seal Claps, 10, IC Arm Circles, 10, Straight, Reverse Overhead Claps, 10, IC Night Club, 10, IC Forward Lunges, 10, IC Back…
08/17/2023 - Trojan - Rinse and Repeat from my Steel Town Q
8 pax for a sweaty rehash of an earlier Q I did.Core principles given,disclaimer accepted and on to the warmup.Mostly stretching moving into Abe Vigodas,grass pickers,monkey humpers,world’s greatest stretch,finishing with…