09/07/2023 - Trojan - Dirty 30’s
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
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09/12/2023 - Grill - Picasso on the Post of Honor
Nine PAX posted for our Tuesday afternoon workout. Picasso achieved his 50th workout despite shoulder surgery. He hasn’t let that deter him and has modified accordingly. Not to be outdone,…
09/09/2023 - Grill - Men’s Free Bootcamp Workout Hamburg PA
Warmup- jog in place, high knees, buttkickers, boxing trot, repeat, Merkins, Side straddle hops, Peter Parkers, Imperial Walkers, Mountain climbers, Hillbillies, a bit of Broga to loosen up the muscles.…
09/11/2023 - Steel Town - All Rise.
Disclaimer verbally accepted by all. Warm-up: neck rolls, trunk rolls, Abe Vigodas, Grass pickers, Shoulder taps, Peter Parkers, SSH. Mosey to front of Community Center, drag out one of the…
09/10/2023 - Steel Town - IPC week 1
Warm-o-rama The Thang Iron Pax Challenge week 1 https://f3greenwood.wordpress.com/2023/09/03/participation-award-ipc-2023-week-1/ COT with announcements, praises, and prayer
09/09/2023 - Bee Hive - Participation Award
Disclaimer verbally accepted by all. Warm-up: IC x 10 raise the roof, huggy bears, Abe Vigodas, grass pickers, WGS, mountain climbers Merkins, SSH. Mosey across the parking lot with side…
09/06/2023 - Willow Ruck/Run - Mid week swelter run/ruck
2 pax met for the mid week run/ruck at Willow Lane, 74 degrees, high humidity warmarama: neck rotations, Trunk rolls, bending toe touches and hold, hurtle stretch 3.6 miles run…
09/05/2023 - Grill - Draft Day
The Grill’s Tuesday workout was moved to Ditto’s home for a pool workout followed by the draft for the Grill’s fantasy football league. It was good to have Picasso join…
09/06/2023 - Steel Town - 45 minutes goes too quickly sometimes
All agreed to disclaimer on a muggy morning. warm-o-rama: raise the roof ic 10, arm circles ic 5 ea, overhead claps ic 10, seal claps ic 10, trunkrolls 5 each…
09/02/2023 - Grill - 7’s Pyramid
Hamburger Fest day in town! 11 PAX moseyed to death valley for warm-a-rama. Pre-thang: handicap parking spaces next to the pool, pax paired up. One runs to the playground, does…