09/19/2023 - Grill - 40 minutes of hell (Nolan Richardson)
It was beautiful afternoon for a beatdown at The Grill. 3 Pax posted (while posted the backblast I noticed it was the 3 Ps: Pocahontas, Pork Chop and Potsie) one…
BackBlasts
09/20/2023 - Steel Town - bricks to olympians
Nice cool morning for a beatdown. T&C agreed by all. warm-o-rama: raise the roof ic, huggy bears ic, ohc ic, seal claps ic, trunk rolls oyo, monkey humpers ic, Peter…
09/19/2023 - Swamp - Mini Iron pax mid week challenge
55 degrees, dark, clear Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 Worlds greatest stretch: each side 5 count each pax. Michael Phelps: 10 over and under Abe…
09/02/2023 - Ranch - Iron Pax 0 2023
Hot muggy morning,7 gathered for Iron Pax 0 at the Ranch.Dynamite lead the warmup.I provided the timer,pads and whiteboard with the exercises.We all did our best to surmount this challenge…
09/18/2023 - Steel Town - Back on the Chain Gang.
EBS: two for 2.1 miles in the drizzling dark. Disclaimer verbally accepted by all. Mosey to pavilion. Warm up: neck rolls (sounded like a Kellogg’s breakfast); trunk rolls; slow lunges;…
09/16/2023 - Bee Hive - The BDE Mile – Iron Pax Challenge week 2
It’s getting cooler in the mornings. Good news because things were about to heat up! 4 of us gathered in the gloom for the BDE mile. Warmup: We just did…
09/12/2023 - Bee Hive - Plankapiller & Be like Mike
Promptly started at 5:30 Disclaimer agreed by all. Warm-ups: Stretching, 10 Merkins, 10, Abe Vigotas, Stretching on Six, and 10 Wife Pleasers Mosey to the Flag Memorial Thang 1 Plankapiller…
09/13/2023 - Willow Ruck/Run - Mid week run/ruck
Three HIMs showed up for the Willow Ruck/Run. We had an easy warm up stretching. Casey Casems, trunk rolls, neck rolls, grass pickers, world’s greatest stretch, and swan dives led…
09/16/2023 - Grill - Hanging Out with the PAX
10 PAX posted for the workout including 2 FNGs who were EH’ed by Myra. Good work! Temps were in the low 50’s; a bit cooler with an Autumn vibe. It…
09/14/2023 - Trojan - Know Your Rights in Lehigh Valley. It Can Save Your A**
LAWYER: What NOT to Say When You Get Pulled Over LAWYER: What NOT to Say When You Get Pulled Over Legal beatdown disclamer included with usual F3 disclaimer. Warmup and…