09/30/2023 - Bee Hive - We Aren’t Professionals
Disclaimer verbally accepted by all. Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse murder bunnies, bear…
BackBlasts
09/26/2023 - Grill - 5 0ver 5
We had a change of venue due to the weather. I quickly printed out a past weinke and headed out. We met at The Grill instead of Pork Chop’s farm.…
09/23/2023 - Bee Hive - The Beehive IPC Week 3
Disclaimer was given! Quick warmup and IPC week 3 description, then headed right into the beatdown. Completed IPC week 3 challenge! Then
09/27/2023 - Steel Town - Steel Town 5
55 degrees and awesome morning for a beatdown. no objections to disclaimer. warm-o-rama overhead claps ic, huggy bears ic, imperial walkers ic, oyo trunkrolls, monkey humpers ic, Peter Parker’s ic.…
09/02/2023 - Bee Hive - Iron Pax Challenge Week 0
Week 1 Iron Pax Challenge All agreed to the disclaimer. Warm-up- Stretching, Abe Vigotas, Arm circles, neck rolls, and Mike Phelps. The Thang- Start the timer when the warm-up starts.…
09/20/2023 - Willow Ruck/Run - Hills Run
Cool morning, mid-50’s, but clear All agreed to disclaimer. Warm-up- Stretching, Abe Vigotas, Mericans, and SSH Thang- 2 for the run. We did the Hills Loop. 3.38 miles in 35…
09/25/2023 - Steel Town - “The Road to Hanover.”
Drizzmal morning. I’ve got a video of Dr. Luck and Dr. Seuss: Rashomon: Rain at the gate – YouTube One for EBS, c, 2 miles. Disclaimer verbally accepted by Dr.…
09/26/2023 - Swamp - Put it all together
Disclaimer given- all accepted, except for Deuce, lol! We had one man show up late. Jog in place, high knees, buttkickers, boxing trot. Repeat! Merkins, Imperial Walkers, Peter Parkers, Hillbillies,…
09/23/2023 - Grill - Boys never grow up
Chilly and Rainy, but what felt like our first “fall” workout of the season brought out the best in all of us. PAX huddled under the pavilion out of the…
09/23/2023 - Ranch - IPC 3 at the Ranch
Two for EBS, c. 4 miles in 40 minutes. Disclaimer verbally accepted by all. Lots of PAX gone to Lake Champion, so a composite group from the Ranch and Steel…