10/04/2023 - Willow Ruck/Run - Willow Ruck/Run
Clear, warm, and dry morning. Great morning to run Disclaimer agreed by all Warm-Up: Stretches, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10 SC), SSH (10…
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10/05/2023 - Steel Town - Afternoon Delight
All accepted the disclaimer. Vampire q was not accustomed to beatdowns in daylight apparently and needed assist. Thanks brothers! 78 degrees and great day overall. Okie/Sooner ebs with the ruck.…
10/04/2023 - Grill - Farm workout
Warm aroma torso rolls, calf stretches, plank jacks, mountain climbers, best stretch ever, side Strattle hops The Thang mosey around barn for a hay bale workout: 15 V- ups in…
09/27/2023 - Willow Ruck/Run - Wednesday morning gloom
55 degrees; dark, damp 5:30: Warma Rama: neck rolls, trunk rolls, toy soldiers, imperial walkers, grass pickers, abe vagodas, 10x each 2 mile ruck: deuce, hotshot 3 mile run: biscuit,…
10/02/2023 - Steel Town - Lots of Legs
Disclaimer verbally accepted by all. Warm-up: Huggy bears IC x 10, raise-the-roof IC x 10, side lunge OYO x 5, pause squats x 5, WGS x 5, low plank Peter…
10/03/2023 - Swamp - Low Intensity Beatdown.
I–at least–considered the IPC to be engaging, challenging, bracing, and intense. (Actually, I felt stomped into the mud.) So I prepared a low intensity follow-on. Disclaimer verbally accepted by all.…
09/29/2023 - Trojan - Circuit Breaker
Disclaimer given and accepted by everyone in attendance. Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Arm Circles, 10, IC imperial walkers, 10, IC Hill Billy, 10, IC Toy…
09/30/2023 - Grill - Fire
It’s hunting season. That means ~ half of the PAX were out in the woods. Nonetheless, 7 PAX posted to keep the Grill burning. Warm-a-rama: mosey to Death Valley at…
09/30/2023 - Steel Town - Ranch@Steeltown Iron Pax week 4
Warm up SS Hops, Abe vagotas, Grass Pickers, Toy Soldiers, and Motivators starting from 5 The Thang Set EMOM timer for 5-minutes. Perform 3 Kraken burpees every time the timer…
09/30/2023 - Steel Town - ipc week 4
Great to see Shredder shredding out there again! Iron PAX Week 4 – We Aren’t Professionals for time Round 1 – 70 thrusters with 100 yards of murder bunnies, reverse…