10/12/2023 - Steel Town - Milestone for Milestone
Milestone reached 50 official beatdowns on his 53rd birthday! 68 degrees this evening all accepted disclaimer warm o rama – raise the roof ic x10, huggy bears ic x 10,…
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10/12/2023 - Trojan - Multi round coupon o rama
Cool dark misty morning, 43 degrees no wind. 5 pax assembled and started at 5;30 am for the Warmarama and beatdown: WARMORAMA : Hip rolls 10 Neck rolls 1/2 way;…
10/09/2023 - Steel Town - Teamwork with our Peeps
All agreed to disclaimer on a cool crips morning. Nice warm-o-rama before mosey and getting into the thang. The thang: teamwork rounds to 100 with Merkins, underdogs, squats, and overhead…
10/10/2023 - Swamp - 10 Best Foods @the Sawmp
“10 Best” Redux. Had so much fun at the Ranch, decided to share it with the Swamp PAX. After watching this informative vid from the Fit Father Project on the…
10/07/2023 - Grill - Cooper and Blimps
Rain was forecast to arrive at the time of the workout but held off just enough to fit in the planned routines. Warm-a-rama: mosey to “Death Valley” for Arm Circles,…
10/07/2023 - Bee Hive - Full body Cindy workout
Best Men’s Workout in Lehigh Valley, PA Warmup- jog in place, high knees, buttkickers, boxing trot (repeat). Trunk rolls, windmills. Everyone grab a cinderblock- Side straddle blocks, Imperial Walkers, Peter…
10/07/2023 - Ranch - 10 Best
After watching this informative vid from the Fit Father Project on the 10 Best Foods for Weight Loss, Energy, & Health, YHC opted to create a workout focusing on each…
10/04/2023 - Steel Town - Seventy Times Seven
Disclaimer accepted by all. warm up The Thang: Seventy Times Seven is 4 stations around a loop mosey to each station do exercise together IC then more to next station…
10/07/2023 - Steel Town - Revenge Of The Kraken 2023 style
During the week I found out that the Iron Pax Challenge was over and in my opinion it didn’t get a proper send off so I introduced the Revenge of…
10/06/2023 - Trojan - Perseverance at the Trojan
Clear, warm, and dry. Perfect morning for a beatdown This beatdown is a blast from the past. The Q was browser the early beatdowns (2020 and back) for the Lehigh…