05/21/2024 - Grill - Carnival
It was a warm afternoon and we found the park taken over by the carnival. It was being set up in preparation for Memorial weekend. We refrained from taking over…
BackBlasts
05/18/2024 - Grill - Block Workout
Ringworm provided a bunch of F3-stenciled cinderblocks for our AO. Can’t let them sitting idle! Warm-a-rama: mosey to “Death Valley” for the usual warmup routine as well as Motivators from…
05/11/2024 - Grill - Triathlon
Last year, 5 PAX participated in a Triathlon sprint in New Jersey. This got Picasso and Kettle Corn thinking that The Grill AO has some great terrain to host our…
05/23/2024 - Steel Town - Our core carries is
Sunny and warm afternoon Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, toy soldiers, grass pickers, imperial walkers, fire…
05/23/2024 - Trojan - SPURPH Training
With the Murph around the corner and the Spartan in less than 2 months, I thought it would be good to focus on both with plenty of merkins and burpees…
05/18/2024 - Ranch - Beatdown Medley
Warmorama : Hip rolls 10 Neck rolls 1/2 way; 10 IC Michael Phelps: 10 over and under IC Abe Vagodas 10 IC Grass Pickers 10 IC Toy shoulders 10 IC…
05/20/2024 - Steel Town - Making Mike Murphy last one.
One for EBS. Maybe it should be called a MeBS? Ran 25 minutes. Warm-o-rama: SSHs, IC x 10; Neck rolls and Trunk rolls, OYO; Toy soldiers, IC x 10; Abe…
05/19/2024 - Bee Hive - Murph Prep
Disclaimer verbally accepted by all. Warm-up: Beckenbauer with jogging, side shuffle, butt kickers, high knees, bending, skipping, karaoke, backwards jogging, and 30-30-30s. Exercises IC x 15: air press, circle arms,…
05/16/2024 - Trojan - The Biscuit 90’s Circuit
It was a great morning for a beatdown. Started out with 4 for EBS and continued with a 90’s inspired circuit training workout. All accepted the disclaimer. Warm-A-Rama Reach for…
05/18/2024 - Steel Town - America’s Most Hatted, Second Draft.
Two for EBS, ran c. 50 minutes, outer loop. Disclaimer accepted by all. Warm-o-rama. SSHs, IC x 10; Neck rolls and Trunk rolls, both OYO/5 in each direction; Bat Wings,…