Ten men for a ballgame at Steel Town this morning: Batting Practice (Warm-o-rama): Casey Kasem, Arm Circles, Overhead Claps, Seal Claps, Night Clubs, Motivators, Grass Pickers, Monkey Humpers, World’s Greatest…
“The Quarter pounder” Teardrop was Q for the morning, I showed up with hopes the weather would hold out enough for a trail run / but the weather did not…
I was surprised to see Sheldon and his M at the park on this Tuesday afternoon. They were watching their nephew (Wilson’s 2.0). It was good to have him join…
Warm-o-rama. Overhead claps, seal claps, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. Mosey to pavilion. Round One. Pull-Ups, OYO/OBE. Merkins, IC x…
EBS: ran two loops of lower parking lot–Jacksonville Rd–Clare Street–path from the upper parking lot to lower parking lot. 20 minutes. The Thang. Ran loop: lower parking lot–Jacksonville Road–Hanoverville Road–Karen…
Another Day at the Park Warm-a-Rama Reach for the stars, 5, OYO Neck rolls, 5 each directions, OYO Trunk rolls, 5 each directions, OYO Overhead Claps, 10, IC Air Presses,…
Nice 44 degree morning. Disclaimer accepted. warm o rama: raise the roof ic x 10 , huggy bears ic x 10, Peter Parker Peters ic x 10, Nancy Kerrigans sc…
Warm-Up: x10 reps IC (5 min) SSH Goof Balls Half Jacks Plank Jacks Leg Jacks Mountain Climbers Jack Presses Crab Kicks Power Jacks Workout: set a tabata timer for…
What happens when you have a creative minded Q doing his VQ? He looks to the massive array of exercises in the Exicon and picks some the PAX haven’t heard…
Two for EBS. Ran about 50 minutes. Warm-o-rama. Neck rolls, trunk rolls, cinnamon rolls, reach for the stars/swan dives, small arm circles, overhead claps, Abe Vigodas, shoulder taps, Peter Parkers,…