Warm-o-rama introduced with 2 Cor. 4:16, 5:1-3 while RIP, shadow boxers. Imp walkers, grass pickers, world’s greatest stretch, revolved low lunge, introduced lying ham string stretch, side straddle hops, Abe…
Another beautiful autumn day. It was YHC’s first time back at the Grill in 2 weeks and it was good to be back. I am nursing foot and back pain…
Warm-o-rama: Raise the Roof to Swan dive, overhead claps, large arm circles, neck rolls, trunk rolls, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. The Thang.…
Conditions: Cool, low 40’s, clear, and crispy Started promptly at 56:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to Right…
Conditions: High 50’s, clear, calm EBS- 1 (JackKnife) Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to…
Warmup:Dr. Joe’s Nitro Oxide Dump,20 squats,20 circular arm swings,20 static forward marches ,20 shoulder press.The Thang: a shortened version of Iron Pax week 2, Indianapolis’ Cindy.5 rounds.Round 1,5 merkins,5 Thrusters,5…
Warm up Casey Cassems, Imperial Walkers, Arm Circles (Forward/Backwards), Huggy Bears, SS Hops, Burpee’s, Merkins, Mountain Climbers, Peter Parker’s moseyed around the outside of park and back to the pavilion.…
Warm up,lap around small loop,mosey to BB Court,2 rounds of Blimps,15 reps each corner,alternating modes of transportation between corners between bear crawl and jog.Next mosey up the hill to first…
WARMORAMA : Hip rolls 10 Neck rolls 10 Worlds greatest stretch Michael Phelps: 10 Abe Vagodas 10 Grass Pickers 10 Toy shoulders 10 Imperial Walkers 10 Side straddle hops 10 …
45 degrees with a nice chill 4 accepted the disclaimer warm-o-rama… the numbers 1-12 were written in chalk in the parking lot so improvised and used it for warm up…