10/31/2023 - Grill - Leg Emphasis
Last “sunny” afternoon workout of the year. Next week will be off daylight savings. So we made the most of it with a workout emphasizing legs since I went hard…
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11/01/2023 - Steel Town - ABCs will never be the same
3 guys rocked the cool November morning (after accepting the warning) with a beatdown focused on abs, biceps, and curls with some moseying in between. 3 sets sc x15 coupon/Caleb…
10/28/2023 - Ranch - Coupon Savings
Warm-o-Rama (all in cadence and 10 count) Over Claps Air Presses Moroccan Night Club Seal Claps Small Arm Circles Large Arm Circles Imperial Soldiers Imperial Squats American Lunges Parker Peters…
10/31/2023 - Swamp - Halloween Mile
Intro and disclaimer given and accepted by all PAX on this Halloween day, beautiful balmy weather for a hallow beatdown, somewhere around 40F. Warmup : HUGGY BEARS ABE VIGODAS Toy…
10/30/2023 - Steel Town - Mini pax challenge
Disclaimer was accepted as we walked to the dryer area of the pavilion during a rainy chilly morning . Warmup consisted of neck rolls, trunk rolls, Huggies bears, grass pickers,…
10/25/2023 - Steel Town - Suicidal Burpies
It was just me for the workout in the Gloom. So I didn’t waste the opportunity. I accepted the disclaimer. Warmup was the usual neck rolls, trunk rolls, Huggies bears,…
10/28/2023 - Grill - Slay the Dragon
Beautiful autumn morning; perhaps the last mild morning of the year so we took advantage of it. Warm-a-rama: mosey down the street and circle up for Arm Circles, Abe Vigoda,…
10/28/2023 - Bee Hive - The Hive 500 – Coupons and Sprints
Felt like Spring out there. End of October and we’re still in shorts and T-shirts. 6 PAX rallied around the flag for a Halloween Weekend workout. F3 core principles and…
10/26/2023 - Steel Town - Thursday evening beat down? WHAT!??
29/10, 2:00 PM Derkin is the name of the guy whos name is not on the website. Warm up Moseyed to the other side of the park and met up…
10/28/2023 - Steel Town - Christmas coupon savings… and cookies!
Disclaimer accepted by all. warm-o-rama: raise the roof if x10, huggy bears ic x10, trunk rolls oyo x5, Michael Phelps ic x 10, imperial walkers ic x15, Peter Parker Peter…