BackBlasts

11/07/2023 - Grill - 5 on 5

It was a nice warm but dark November evening at The Grill. Mosey to end of the parking lot where we warmed up with Abe Vigodas, Grass pickers, Toy Soldiers,…

11/07/2023 - Swamp - You Got to Coordinate!

Warm-a-Rama 10 Count, in cadence Overhead Claps Air Presses Seal Claps Moroccan Night Clubs Arm Circles, Reverse Imperial Soldiers American Lunges Squat Twist (or squats) High knees Side Straddle Hops…

11/04/2023 - Ranch - Fall back into fitness

5 pax gathered on this beautiful morning,last day of day light savings time for this beatdown.Started with warm-up which featured Dr. Joe’s Nitric oxide dump exercises to lower BP,also motivators…

11/06/2023 - Steel Town - Simple Progression.

Two for EBS. Ran a couple miles. Disclaimer verbally accepted by all. Warm-o-rama: neck rolls, trunk rolls; reach for the stars to swan dives; large arm circles, small arm circles;…

11/05/2023 - Grill - Four Corners

5 Pax gathered in the gloom on this chilly morning. After we all gathered and began to mosey Beaker broke the news that he had gotten a buck! His first…

11/01/2023 - Willow Ruck/Run - Willow Ruck/Run

Conditions:  Cold, mid-40’s, clear sky, and bright moon Disclaimer agreed by all Warm-up:   Stretches to Right Ankle, Left Ankle, in Middle,   Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10…

11/04/2023 - Bee Hive - Fun with blocks

Started off with some simple stretching and warmups. Slow Mosey to the Baseball diamonds for some 7s. Started with 7 blockies at home plate then 7 big boys at right…

11/02/2023 - Steel Town - Dancers delight

Disclaimer was accepted by all and the Exicon adventure began.  Warmup consisted of seal claps, the chinook, monkey humpers, grass/cherry pickers, Finkle swings, Imperial Storm kickers, cheerleaders, Alabama Ass kickers,…

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