11/16/2023 - Trojan - Jacked Chest, Legs and Back Beatdown
Join us for a men’s workout every Thursday at Lone Lane Park, Allentown, PA. 5:30am- 6:15am. Warm up- 10x arm circles forward/ 10 back (OYO). Moroccan night clubs (In cadence),…
BackBlasts
11/15/2023 - Steel Town - Bride of IPCenstein!
3 for EBS, ran a couple of miles. Warm-o-rama: neck rolls; trunk rolls, reach for the stars to swan dives; large arm circles, forward and back, Abe Vigodas; shoulder taps,…
11/11/2023 - Grill - Post of Honor
Eight PAX posted for our Saturday morning workout honoring two of our PAX who added their names to our AO’s “Post of Honor”. Klinger achieved his 50th recorded workout and…
11/09/2023 - Trojan - Plank Destroyer at the Trojan
Conditions: Cold, low 40’s, clear Warm Up: Overhead Claps, Huggie Bears, Michael Phelps, Little Baby Arm Circles, Monkey Humpers, Mericans, Abe Vigotas, WGS, Stretches on Six The Thang: The…
11/13/2023 - Steel Town - Blood Circulation
Early bird special rang out at 5am…, left the good Dr. hang alone. Freezing 23* morning, warma-rama took on new higher significance. Mostly in cadence: For kicks and giggles, Sun…
11/12/2023 - Willow Ruck/Run - D and L Half-Marathon 2023
Actually, this is more of a CSAUP. Certainly felt that way about Mile 9. Point is that Slice has been training for his first half marathon for months now. You…
11/11/2023 - Steel Town - Let ‘er Rip Again.
4 for EBS, ran 3.5. Warm-o-rama. A bit nippy, so an extended warm-up: neck rolls; trunk rolls; reach for the stars to swan dive; small arms circles; large arm circles;…
11/11/2023 - Bee Hive - Bringing the Mountain Back Home
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, imperial walkers, mountain climbers. Overhead claps, toy soldiers, mountain climbers. Thumbs up arm circles, thumbs down circle arms,…
11/09/2023 - Steel Town - Are you sure that was an apple turnover I smell burnt toast
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, the chinook, Abe Vagotas, grass pickers, toy soldiers, Imperial walkers, raise the roof, huggy…
11/08/2023 - Willow Ruck/Run - Mid week Ruck
Breezy 44 degrees for mid week beat down Warmarama: casey casums, neck rolls, trunk rolls, toy soldiers, imperial walkers, grass pickers, leg stretching. Thang: 2.25 mile ruck in 34