11/19/2023 - Ranch - Little bit of everything
Warmarama Mozey to basketball court Take turns shooting basketball. Must make 3 out of 10 Everyone else does: Bear crawl Merkins Lunges LBCs Burpees Mozy to pavilion 3 rounds of…
BackBlasts
11/18/2023 - Grill - Goofball Mutiny
Damp chilly morning for the workout. We were all glad to get moving to fend of the chill. Warm-a-rama: mosey to “Death Valley” for Smurf Jacks, Side Lunges, Monkey Humpers,…
11/14/2023 - Swamp - Spartan Race Training Begins!
Conditions- Cool, but not cold. Dry and clear. Great morning for a beat down! Disclaimer Agreed to by all. Warm-Up: Stretches Leg to Leg and Middle Casey Casums Open Gate,…
11/21/2023 - Swamp - Leeroy Jenkins Rides Again!
Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy…
11/20/2023 - Steel Town - Fun with Cinder Blocks.
Two for EBS. Ran 25 minutes. Milkman, downrange from Charlottesville, Va, joined us. Warm-o-rama: neck rolls, trunk rolls, overhead claps, large arm circles forward and back, Abe Vigodas, shoulder taps,…
11/18/2023 - Bee Hive - Destroy Bad Habits, Form Good Habits Beatdown
Disclaimer given. Warmup: arm circles 10 forward, 10 reverse, overhead claps (In cadence), Moroccan night clubs (IC), Merkins (IC), Imperial Walkers, 2 sets (Jog in place, high knees, buttkickers, boxing…
11/18/2023 - Steel Town - playoff ready
Wonderful morning for the 5 downs beatdown. Opening round bro hug accepted by all, as was the disclaimer. Bones and Whitewater were there, but not listed. warm-o-rama: raise the roof…
11/14/2023 - Grill - Dominoes, Destroyers, and … Tabata
Failed in trying to alliterate the back blast title; probably didn’t try hard enough. Five PAX posted for a dark but mild workout at the Grill. We had the pleasure…
11/16/2023 - Steel Town - 42 Carries
2 for easy breezy ruck. Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, raise the roof, higgy bears, grass pickers, Imperial walkers,…
11/15/2023 - Willow Ruck/Run - Early morning ruck
Dark, 26 degrees Warmarama: Moroccan night clubs 20 Thang: 2-1/4 mile ruck 25 pounds, thru local neighborhood. Relatively flat. 34 minutes ,