11/29/2023 - Willow Ruck/Run - Chilly Ruck
2 pax met in breezy 25 degree darkness for the mid week run/ruck at Willow Lane. Light warmup Warmorama started with touch toe 20 second stretching, abe vagodas, grass pickers,…
2 pax met in breezy 25 degree darkness for the mid week run/ruck at Willow Lane. Light warmup Warmorama started with touch toe 20 second stretching, abe vagodas, grass pickers,…
Nice chilly evening around 47 degrees. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps, overhead claps, huggy bears, toy soldiers ic x 10. The thang: 4 rounds of…
It was a chilly evening at the Grill. We started the workout with 3 PAX but during the warm up Pocahontas joined us straight from work. Warm-a-rama: mosey down Park…
One for EBS. Also present: PAX from Schnecksville whose name I caught as “Broken,” but I can’t find that or anything like it on the drop-down. Disclaimer accepted by all.…
The coldest morning of the year so far with temperatures in the mid 20s. Most of the PAX were out in the woods hunting Bambi but 5 PAX opted to…
Warmup- we did a bit of an extended warm up as it was 27 degrees out. Jog in place, high knees, buttkickers, boxing trot (repeat) SSH, Toy soldiers, plank jacks,…
A dark cold pre-Thanksgiving beatdown at The Grill. Mic decided it was too cold for any running tonight. The three of us went up to the band stand for a…
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
Disclaimer verbally accepted by all. Warm-up: two minutes of stretching OYO 4 runners for about 3 miles in the neighborhoods. Mary: WGS, Abe Vigodas, trunk rolls, hamstring stretch, fire hydrants,…
Happy birthday to Jonathan! What a blessing it’s been to grow with this brother through F3 and P1. disclaimer was accepted warm-o-rama overhead, seal claps, huggy bears, monkey humpers…