11/29/2023 - Willow Ruck/Run - Chilly Ruck
2 pax met in breezy 25 degree darkness for the mid week run/ruck at Willow Lane. Light warmup Warmorama started with touch toe 20 second stretching, abe vagodas, grass pickers,…
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11/30/2023 - Steel Town - Humpty Dumpty beatdown
Nice chilly evening around 47 degrees. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps, overhead claps, huggy bears, toy soldiers ic x 10. The thang: 4 rounds of…
11/28/2023 - Grill - Dumb and Dumber
It was a chilly evening at the Grill. We started the workout with 3 PAX but during the warm up Pocahontas joined us straight from work. Warm-a-rama: mosey down Park…
11/30/2023 - Trojan - Chain of Fools.
One for EBS. Also present: PAX from Schnecksville whose name I caught as “Broken,” but I can’t find that or anything like it on the drop-down. Disclaimer accepted by all.…
11/25/2023 - Grill - Escalator Up and Down
The coldest morning of the year so far with temperatures in the mid 20s. Most of the PAX were out in the woods hunting Bambi but 5 PAX opted to…
11/28/2023 - Swamp - Merkin Mosey Relay Race
Warmup- we did a bit of an extended warm up as it was 27 degrees out. Jog in place, high knees, buttkickers, boxing trot (repeat) SSH, Toy soldiers, plank jacks,…
11/21/2023 - Grill - At the mercy of Mic
A dark cold pre-Thanksgiving beatdown at The Grill. Mic decided it was too cold for any running tonight. The three of us went up to the band stand for a…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/22/2023 - Willow Ruck/Run - Run with Your Neighbors
Disclaimer verbally accepted by all. Warm-up: two minutes of stretching OYO 4 runners for about 3 miles in the neighborhoods. Mary: WGS, Abe Vigodas, trunk rolls, hamstring stretch, fire hydrants,…
11/27/2023 - Steel Town - Bedlam birthday beatdown
Happy birthday to Jonathan! What a blessing it’s been to grow with this brother through F3 and P1. disclaimer was accepted warm-o-rama overhead, seal claps, huggy bears, monkey humpers…