12/09/2023 - Bee Hive - Catch me if You Can
Coniditions: Warmish mid-40’s, slight fog, not dry, not wet. Perfect morning for a beatdown 6 for the Pre-Ruckat 5:30 am: 3.12 miles up to see Mary and back down with…
BackBlasts
12/09/2023 - Steel Town - Foggy Mountain Beat Down.
Three for EBS; Ran circa 5 miles at a good clip. Then Dynamite had to bounce. Warm-o-rama: Seal claps; Overhead claps; Large arms circles, forward and back; Abe Vigodas; Imperial…
12/07/2023 - Steel Town - Pearl Harbor Day.
Anniversary of Japanese attacks on the United States, Great Britain, and the Netherlands East Indies. These drew the United States into war. Disclaimer verbally accepted by all. One for EBS.…
12/05/2023 - Grill - 12 Days of Christmas
3 PAX posted for our weekly evening workout. It’s dark and harder to drag oneself out at the end of the day. Nonetheless, once we gathered we had some good…
12/07/2023 - Trojan - Parking Lot Camping
Warm-a-Rama (10 Count) Straight count Overhead Claps Seal Claps Arm Circles, Circle Arms Side Straddle Hops Floor Taps (down) Run in place Butt kicks High knees In cadence In &…
12/02/2023 - Grill - HOPE
1st Week of Advent — HOPE “Therefore, since we have been declared righteous by faith, we have peace with God through our Lord Jesus Christ, through whom we have also…
12/02/2023 - Bee Hive - Breaking Ankles
Agility drills with lacrosse balls. teamwork with reaction times in ball drops competition in ball chases …all while listening to 90’s house
12/05/2023 - Swamp - Spartan Warm Up
On a purely selfish note, I just signed up for the Spartan race in July. Thought I’d spread some of that joy and pain at the workout this morning. After…
12/04/2023 - Steel Town - Becoming Mike Murphy Next Steps.
Two for EBS. Ran 2.5 miles. Disclaimer verbally accepted by all. Warm-o-rama. My idea is to get the joints loosened up a little, then get the blood flowing to the…
12/02/2023 - Steel Town - Another Simple Progression.
3 for EBS. Ran 55 minutes. Disclaimer verbally accepted by all. Warm (well, in comparison), damp, foggy morning. Six PAX posted. Many of our brothers away on other expeditions. Rest…