Two for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Raise the roof, large arm circles forward and back, trunk rolls, Abe Vigodas, Shoulder taps, Peter Parkers, Imperial Walkers,…
2 pax for a midweek mosey at Willow , 27 degrees and gloomy. Warmorama: ic 10x overhead claps, Moroccan night clubs, seal claps, 30sec toe toes, and alt. Calf stretch.…
Disclaimer verbally accepted. Warm-up: IC x 10 – wonderbra, huggy bears, toy soldiers, hill Billys, monkey humpers, low plank Peter Parkers, SSH x 20. Mosey to pavilion for fitness assessment.…
Today at the Grill. We did a two mile run around the Hamburg park and river front walk way. 10 Monkey humpers 10 Front lunges 10 Carolina dry docks 10…
Today at the Grill we did a 2 mile run around the Hamburg park and on the river path way. Exercises we did today. Monkey humpers, front lunges , Carlina…
2 for ebs ruck. There were no objections to disclaimer. warm-o-rama: raise the roof, Michael Phelps, Willie Mays Hayes, grass pickers, Abe Vigotas ic x10. Imperial Walkers ic x15. the…
Three for EBS. Ran 25 minutes. Disclaimer accepted by all. Warm-o-rama: Overhead claps; Large Arm circles; Trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Imperial Walkers; Merkins; Mountain climbers; Toy…
The two of us met up in the afternoon gloom. As the shortest daylight of the year is within a day or so this should have been the workout with…
No disagreement about the disclaimer… game on gents! warm o rama: overhead claps, seal claps, raise the roof, huggy bears, monkey humpers, toy soldiers, low plank Peter Parker, and high…
Nice and easy warm up. Asphalt Pickers, Imperial Walkers, Toy Soldiers, Abe Vigota’s, Moroccan night clubs …the usual.. Next, everyone line up across the end line and plank for…