06/01/2024 - Grill - 3 Corner Alarm
Another beautiful Spring morning. Seven PAX posted for a classic F3 workout. Ringworm pulled in just as we were about to take off. Warm-a-rama: Mosey to “Death Valley” for Arm…
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06/01/2024 - Bee Hive - Bucket O’ Weights
Bright and cool morning today. Great weather for a beatdown! I incorporated some Broga between different segments to help reduce injury and maintain flexibility. Warmup- high knees, butt kickers, boxing…
06/01/2024 - Steel Town - June 1, 2024 Steel Beatdown
Warm Up Neck rolls Trunk rolls Big arm circles Small arm circles Imperial Walkers Side saddle hops Merkins Michael Phelps Mtn Climbers ~40 yard skips ~150 yard jog Workout A …
05/30/2024 - Steel Town - The happy hour before Friday!
2 for ruck/ walk. Disclaimer accepted by all on a wonderful 74 degree day. Q ran into the wall prior to beatdown after having overnight work. Apologies in advance for…
05/28/2024 - Grill - Respect
Of the six PAX who posted for our Tuesday afternoon workout four were double respect and the two “young’ins” only had one respect (but not for long). That’s a lot…
05/29/2024 - Steel Town - Wednesday adios
Beautiful morning for some fresh air shenanigans! Disclaimer accepted. slow mosey stretches 4 sets sc Caleb coupon curls x25 3 sets sc skull crushers x25 bonus set of coupon curls…
05/21/2024 - Swamp - Warmup for the Murph
Disclaimer was given! Warn up: Arm circles 10 front 10 back oyo, Merkins 5 ic, toe touch stretch center, left and right, grass pickers 10 ic, slow squat 5 ic,…
05/27/2024 - Bee Hive - Murph Challenge, Memorial Day, 2024
Enjoyed the pause between thunderstorms. Disclaimer accepted by all. Goal: 2 miles of running, 100 pull-ups, 200 Merkins, 300 squats in one hour. Method: Slice-and-dice according to one’s own plan;…
05/25/2024 - Steel Town - Nothing like a Colt 1911 to start Memorial Day weekend
Disclaimer accepted on a wonderful morning. Warm-o-rama: wonderbra, huggy bears, Michael Phelps, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers ic x15. Overhead claps, seal claps sc x15. Willie Mays…
05/25/2024 - Grill - Murph
Another beautiful morning for a fun workout. The carnival is in town so our AO was taken over with rides and food trucks. That didn’t hamper our workout which was…