12/30/2023 - Grill - 5 Over 5
Potsie showed up and there was a truck already waiting in the parking lot. It was Quaker who was downrange from Columbia, SC. He was in the area visiting his…
Potsie showed up and there was a truck already waiting in the parking lot. It was Quaker who was downrange from Columbia, SC. He was in the area visiting his…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, raise the roof, Abe Vigodas, Peter Parkers, Goof balls, Freddie Mercury, SSH, monkey humpers. Mosey around park to…
2024 started with an audible of what was planned due to the drizzle. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bears ic x10. Trunk rolls oyo 5 each way.…
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…
Men’s New Year’s Eve Workout Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with my…
Two PAX from Downrange: Carny (Orlando, FL); Capsize (Arlington, VA). Four for EBS: two did the outer loops; two did the inner loop. Disclaimer verbally accepted by all. Warm-o-rama: Overhead…
2 for ebs ruck. There were no objections to disclaimer. warm-o-rama: goofballs, overhead and seal claps, Michael Phelps, Willie Mays Hayes ic x10. Imperial Walkers ic x15. the thang: no…
Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…
Conditions: Cool (mid 40’s), but clear. EBS- 4 for a brisk 2 miles (Lilo, Spoiler, Dr. Seuss, and Slice) Start on Time Disclaimer and 5 core principals agreed to by…