12/30/2023 - Grill - 5 Over 5
Potsie showed up and there was a truck already waiting in the parking lot. It was Quaker who was downrange from Columbia, SC. He was in the area visiting his…
BackBlasts
01/02/2024 - Swamp - Knievel’s Naked Q
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, raise the roof, Abe Vigodas, Peter Parkers, Goof balls, Freddie Mercury, SSH, monkey humpers. Mosey around park to…
01/01/2024 - Steel Town - 3 amigos for super cinco
2024 started with an audible of what was planned due to the drizzle. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bears ic x10. Trunk rolls oyo 5 each way.…
12/30/2023 - Ranch - 24s
Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American…
12/30/2023 - Bee Hive - Last Beatdown Before the New Year
Men’s New Year’s Eve Workout Resolutions often equal failure. One way to keep a resolution is to be around people that are after the same thing. Working out with my…
12/30/2023 - Steel Town - “Wait! I’m the Q?”
Two PAX from Downrange: Carny (Orlando, FL); Capsize (Arlington, VA). Four for EBS: two did the outer loops; two did the inner loop. Disclaimer verbally accepted by all. Warm-o-rama: Overhead…
12/28/2023 - Steel Town - Lima beans and apple pie
2 for ebs ruck. There were no objections to disclaimer. warm-o-rama: goofballs, overhead and seal claps, Michael Phelps, Willie Mays Hayes ic x10. Imperial Walkers ic x15. the thang: no…
12/16/2023 - Grill - The 12 Days of F3!
Better late than never! Christmas season is upon us, and the PAX are ready for the classic 12 days of F3 workout! Warm-a-rama at death valley, and then we got…
12/28/2023 - Trojan - Together We Succeed in 2024 Battle Rope Challenge
Balmy wet 46F at Trojan, last beatdown of year for AO Warm Up – usual Heisenberg routine of 10 exercises. Rope mosey – High knees, But kickers, skipping, left arm…
12/26/2023 - Swamp - 12 (More) Days of Christmas
Conditions: Cool (mid 40’s), but clear. EBS- 4 for a brisk 2 miles (Lilo, Spoiler, Dr. Seuss, and Slice) Start on Time Disclaimer and 5 core principals agreed to by…