Conditions: Warmish mid-40’s. post rain storm, so lots of puddles All agreed to disclaimer Warm-up: stretching Nontraditional route because of the newly formed ponds and rivers from the previous evenings…
Cold hi 20’s to low 30’s. Perfect morning for a beatdown Pre-Ruck- 4 made it up all the way to Mary. Start on Time- 6:30 Disclaimer agreed upon by all.…
Pleasant 30F morning in the gloom, 9 pax for disclaimer, 1 late causing penalty burpees at end. Leadership verse of the day: Do nothing out of selfish ambition or vain…
Disclaimer accepted by all. Warm up: Neck rolls 5OYO, Trunk rolls 5OYO, SSH 10 IC, Huggie bears 10 IC, Wonder bra 10IC, Moroccan night club 10IC, Abe Vagottas 10 IC,…
The beatdown was inspired by Tuesday’s Naked Q at the Swamp. Wanted to challenge myself to created a beatdown on the fly. Disclaimer: Accepted by all Warm-a-Rama: Alternating running in…
Warmroma -mosie down to Death Valley. body and arm rolls, grass pickers, side straddle hops, mtn climbers, best stretch ever, calf stretches The Thang – mosie up to basketball court…
It was a cold, dark start to the beatdown with pretty pink hues on the horizon as the sun began to rise. Six PAX abandoned the fart sack this morning…
Disclaimer was accepted by all and a new adventure began. warm-o-rama: Raise the roof, large arm circles, neck rolls, imperial squat walkers, grass picker, Abe Vigodas, seal straddle hops, shoulder…
1 for EBS, ran 25 minutes. Disclaimer verbally accepted by all. Warm-o-rama: Raise the roof; Seal claps; large arm circles; trunk rolls; Abe Vigodas; Shoulder taps; Peter Parkers; Toy soldiers;…
Weather: 27 degrees, dark, dry, no wind Warmorama: seal claps, overhead claps, Moroccan night clubs, abe vagodas, grass pickers, side straddle hops, ankle twirls, IC, 10 each. Stretches on ground,…