01/18/2024 - Trojan - Cold Weather Beat Down–First of Many.
No EBS today. Disclaimer verbally accepted by all. 14-15 degrees and pitch black, with ice all over the road and parking lot. No wind though. We debated carding Spoiler, then…
BackBlasts
01/17/2024 - Willow Ruck/Run - The Grease Monkey Flies Again
Disclaimer verbally accepted. Warm-up: OYO x 10 – wonderbra, arm circles, circle arms, hill Billys, Abe Vigodas, toy soldiers, lunge twist, pause squats, Freddie Mercury, plank jacks. Cardio: 3 rounds…
01/13/2024 - Bee Hive - Zoo
Tabata style 1:00 on, 0:20 off 12 new exercises all with animal names: chimpanzee, whale, stork,etc rocked out to ‘80s classic
01/15/2024 - Steel Town - MLK Day beatdown
Glorious 22 degree morning in which all men accepted the disclaimer. warm-o-rama: raise the roof and huggy bears ic x10. Trunk rolls oyo 5 each direction. Imperial Stormkickers oyo x10.…
01/13/2024 - Ranch - Spartan 101
Warm up SS HOPS, Merkins, Imperial Squats, Mountain Climbers, V-Ups, Grass Pickers, Carolina Dry -docks ( In Cadence), Motivators starting from 6 The “Thang” Moseyed around the park and stopped…
01/13/2024 - Steel Town - playoff ready
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/13/2024 - Grill - Soggy
Eight PAX posted for the beat down and the park was soggy and sloppy after all of the rain and snow melt. But we were thankful for the mild temperatures…
01/11/2024 - Trojan - Sesame Street Beatdown
8 men posted on a dreary January morning to take the red pill encouraging each other along the way.Great to see Shepherd and Jack Knife.Warmara:Kasey Kasums,neck rolls,trunk rolls,monkey jumpers,Abe Vigodas’,grass…
01/13/2024 - 2301 - playoff ready HIMs
Disclaimer accepted by all on a 54 degree soggy Saturday. warm-o-rama: wonderbras and huggy bears ic x10, arm circles and trunk rolls 5 oyo, Imperial Walkers ic x15, grass pickers…
01/11/2024 - Steel Town - Scared money don’t make money
Disclaimer accepted. Beatdown title is for the 5 playoff ready HIMs that attended happy hour and details in the article: https://www.espn.com/nfl/story/_/id/39279246/pittsburgh-steelers-coach-mike-tomlin-2024-nfl-playoffs-scared-money-make-money Warm-o-rama: raise the roof, huggy bears, wonder bras…