01/29/2024 - Steel Town - recovery day
The Hanover convergence zone was in full effect this morning with brisker winds than where the PAX resides. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps. Overhead claps,…
BackBlasts
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…
01/24/2024 - Willow Ruck/Run - Foggy Ruck
Commence 5:30 with Casey casums, neck rolls, trunk rolls, arm circles, circle arms, seal claps, overhead claps, thang: 2 mile ruck thru surrounding neighborhood. countarama, namearama, announcements and close in
01/25/2024 - Steel Town - sure as sugar wasn’t leg day
3 for ruck-n-roll to kickoff happy hour festivities. All brothers accepted the disclaimer. warm-o-Rama: ic x10 overhead claps, wonderbras, huggy bears, Cincy toy soldiers (thanks Biscuit), Willie Mays Hayes, and…
01/25/2024 - Steel Town - burpees and merkins
Disclaimer accepted by all. burpees and merkins a plenty to celebrate the 51st birthday of the Q. 5 brave HIM souls for coold Kenyan ski trip…, coupled with Berkins and…
01/25/2024 - Trojan - Cincinnati Grind
It was a rainy morning today, perfect for an F3 beat down. I was in Cincinnati last week and brought back the workout routine we did out there. Warm-a-Rama Reach…
01/23/2024 - Grill - 4 Ps and a Pod (or a Myra)
Weatherwise, it was a moderate night. The temperature had risen from the prior week and no precipitation though it was still gloomy! Pork Chop led us to Death Valley and…
01/23/2024 - Swamp - Ladders
Disclaimer was given and accepted Warm up: overhead claps, and imperial walkers, toy soldiers, monkey humpers, Peter parker’s, downward dog stretch, Carolina dry docks, arm circles, Mountain climbers, Mosey around…
01/24/2024 - Steel Town - Becoming even more like Mike Murphy.
Two for EBS, ran 25 minutes at my lumbering pace. Warm-o-rama: Huggy Bears; Large arm circles; Trunk rolls; Raise the roof to Swan dives; Abe Vigodas; Shoulder taps; Peter Parkers;…
01/20/2024 - 2301 - OTB ruck around Macungie
Off the Books ruck around Macungie. 4.4. Slippery and cold, but no