5 core principals given, disclaimer, nice Gloomy morning shenanigans… Warm Up (10 minutes): Neck rolls Trunk rolls abagotas Imperial Walkers Merkins Peter Parker’s monkey Humpers 2 lap mosey/jog and coupon…
Conditions: clear, dry, and cold. Great morning for a run Disclaimer agreed by all 4 for the run did the bridge loop. Kept picking up the six at the front…
Disclaimer accepted. T shirt weather on a beautiful 55 degree day. warm-o-rama: raise the roof, huggy bears, seal claps, Willie Mays Hayes, Cincy toy soldiers ic x 10. Trunk rolls…
Three PAX posted for the Grill workout. Warm-a-rama: mosey to the end of the street for Arm Circles, Abe Vigoda, Imperial Walkers, Cobra, BSE, Mountain Climbers The Thang Mosey to…
5 core principals given, disclaimer, quote balmy 26F in Gloom, clear skies, crescent moon… Warm Up: Huggy bears Squats Moroccan Nightclubs Imperial Walkers Alternating Side Lunges Toy Soldiers Merkens Mountain…
Chilly and dark, but dry. Two out of three ain’t bad. Two for EBS. Ran 20-25 minutes at a leisurely pace owing to my back troubles. (Old laundry injury.) Warm-o-rama:…
First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, small arm circles, Moroccan night clubs, seal claps, Abe Vigodas, toy soldiers, mountain climbers, Peter…
2 Pax out for 3 mile run, temps around 30F. great mumble chatter along the
Conditions: Cold (Low 30’s) but clear and dry EBS: 4 for a 2.7 miles run. Chasing Downsize around Macungie, again! Start on Time Disclaimer agreed upon by all. Warm-Up: Mike…