02/20/2024 - 2301 - F3 Deck of Destiny
After a brisk mosey around the Siberian parking lot a couple times, we further warmed up with 13 Imperial Walkers and Grass Pickers. Slice shuffled the OFFICIAL F3 Workout Deck…
BackBlasts
02/19/2024 - Steel Town - Murmansk Run
1 for EBS, ran laps in parking lot for 30 minutes. Disclaimer accepted by all. Warm-o-rama: SSHs; Trunk rolls; Huggy Bears; Wonder Bras; Abe Vigodas; Shoulder taps; Peter Parkers; Cincinatti…
02/14/2024 - Willow Ruck/Run - Icy Ruck
Brezzy, dark, clear, 29 degrees Warmorama: ankle rolls, Casey casums, hip rolls Thang: 2-1/4 mile ruck thru various neighborhoods near Willow Lane School. Ruck instead of run due to many…
02/15/2024 - Steel Town - block party 3 amigos style
All agreed to disclaimer. Nice 37 degree evening with the honorable Ted ‘Slice’ A. joining the shenanigans. warm-o-rama: raise the roof, huggy bear, Cincy toy soldiers, Michael Phelps ic x10.…
02/15/2024 - Trojan - Nuclear Winter Break.
Meeting site kicked to Walmart lot on Hamilton Blvd. About 17 degrees; dug in the flags into the frozen snow plowed up between lines of parking places. Disclaimer accepted by…
02/14/2024 - Steel Town - Valentine’s Day Beat Down–which doesn’t sound right.
Cold, breezy, dark. I needed hot coffee, more sleep, and a Spring morning. I had Spoiler and Open House. I got out of my car and we went to work.…
02/10/2024 - Bee Hive - Old Stuff, New Stuff, and Frisbee!
Conditions: Dry, Clear, and Cool (low 40’s) Pre-Ruck: 5 for the 3.2 ruck. Got back with extra time, extra speedy pace! Disclaimer: Agreed upon by all Warm-Up: Huggie Bears (10…
02/12/2024 - Steel Town - 15 (in honor of Tebow NtS and Mahomes) for the win!
All agreed to disclaimer. Nice 33 degree morning. warm-o-rama: wonderbra, huggy bear, Cincy toy soldiers, Michael Phelps ic x10. Arm circles larger fwd and rev 10 each way and trunk…
02/10/2024 - Grill - 3 Alarms
9 PAX posted for a relatively mild February-weather workout. Sheldon took my post on GroupMe to heart when I encouraged the PAX to come out for an unseasonably mild morning…
02/10/2024 - Trojan - 12 Stations for heartbeats, sweats & gasps
We had 2 pax from downrange here on “ business”, McGrubber and an FNG, now Fastback. Disclaimer accepted by all. WARM UP. All IC Neck Rolls Trunk Rolls SSH Huggie…