Two for EBS. Ran 2.55 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 20; Trunk rolls, OYO x 5 in each direction; Cincinatti…
Four PAX posted to the Grill for a circuit workout. Warm-a-rama: mosey to Death Valley for Arm Circles, Abe Vigoda, Imperial Walkers, Side Lunges, Cobra, BSE, Calf Stretch Mosey to…
Conditions: low 40’s, dry, clear, and perfect for an Early Bird and beatdown. Early Bird Special- 5 for a new hilly route. 2.4 miles. A little lost, but found an…
Conditions: Cold 17* and windy. Perfect morning for some hills Disclaimer approved by all. We ran the Hills route. Quietly passed Heisenberg’s house, while he was warm and cozy in…
disclaimer accepted on a wonderful 31 degree morning warm-o-rama: raise the roof, huggy bears, Cincy toy soldiers, imperial walkers, Abe Vigotas, monkey humpers if x10. Small, large arm circles, and…
Warmup: Overhead claps, arm circles forward and back, seal claps, Michael Phelps, Mountain climbers, Merkins, jog in place, butt kickers, high knees, boxing treat, World’s greatest stretch Mosey to cindys.…
Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2…
Celebrating Groundhog Day and the Fasting of Alcohol and sweets for 40 days , My F3 brothers and I decided to celebrate an early spring prediction by the Ground hog…
Two for EBS ruck. Warm-o-rama: SSHs, IC x 15; Huggy Bears, IC x 15; Trunk rolls; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x…
The BackBlast: All we did today was circle around the fire and hangout at the playground. Warm-a-Rama Run up and down the parking lot SSH, Cincinnati Toy Soldiers, Imperial Walkers,…