03/09/2024 - Bee Hive - Hive Grab Bag Mens Boot Camp Beatdown
37 F deg in the Hive 11 Pax out for Grab Bag Beatdown Standard Heisenberg Beatdown Thang: Coupon of choice: 20-40 lbs. OH press, curls, Squats, leg press while holding…
BackBlasts
03/07/2024 - Steel Town - Dragging the coupon
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Michael Phelps, Casey Kasem,Abe Vigodas, imperial walker, mountain climbers, SSH, shoulder…
03/07/2024 - Trojan - IPC U Later.
4 for EBS. It was dark out. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO x 5 in each direction; Huggy Bears, IC x 10; Abe…
03/02/2024 - Grill - Pork Chop Wants to Go for a Run
It was a light but steady rain but that didn’t dampen the turnout of the PAX at the Grill. Warm-a-rama in the bandstand: Arm Circles, Abe Vigoda, Imperial Walkers, Side…
03/02/2024 - Bee Hive - King running the Royalty Race, 3S2T inspired
Conditions: Mid-40’s and between a heavy rain and drizzle Pre-Ruck: 3 for 2.89 miles. Not all the way to Mary. Disclaimer: Agreed upon by all (even the 2 late comers)…
03/05/2024 - Swamp - Grab Bag Coupon Beatdown
45 deg F, damp and misty morning in the Gloom. 5 core principles given and accepted. Warm-Up: std Heisenberg 10 warm up exercises Station #1: Parking Lot 100 combined Merkens/Rifle…
02/29/2024 - Trojan - Leap Day Beatdown
7 pax braved a cold,windy Leap Day to start this bonus day right! Warmup,SSHs,merkins,plank jacks,neck rolls, overhead claps,seal claps, trunk rolls,Abe Vigodas’,grass pickers side lunges ,slow lap mosey.THE THANG:Step ups,dips,bench…
03/04/2024 - Steel Town - Crawl Bears, eh?
Disclaimer accepted by all. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, hillbillies, Imperial Walkers, Abe Vigotas, grass pickers, monkey humpers ic x15 each. Trunk roll 5 oyo each direction. Willie…
03/02/2024 - Steel Town - “Gentlemen in England now abed…”
Two for EBS. Ran 5.1 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 15; Trunk Rolls, OYO/5 in each direction; Cincinatti Toy Soldiers,…
02/29/2024 - Steel Town - AC burn
Disclaimer accepted by all for the Leap Day beatdown. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, hillbillies, Abe Vigotas ic x15 each. Trunk roll 5 oyo each direction. Willie Mays…