03/09/2024 - Ranch - Spartain training 101

Warm up SS HOPS, Merkins, Abe vagotas, trunk rolls, Mountain Climbers, Big Boy sit ups, Imperial Walkers, Arm Circles.   The Thang “ Moseyed to the pavilion. Each Pax Ran…

03/14/2024 - Steel Town - Pi day hooray

All accepted the disclaimer on a sensational 68-72 degree afternoon. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies ic x15 each. Trunkrolls and neck rolls oyo 5 each…

03/09/2024 - Steel Town - Miracle Movements

Everyone accepted disclaimer. Warmup included: Small arm circles Grass pickers Hip circles Merkins Michael Phelps Monkey humpers Empiral walkers Side straddle hops Mountain climbers ~200 meter mosey Workout consisted of:…

03/12/2024 - Grill - Four Corners

It was beautiful afternoon to run around the park! Warm-a-rama: Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Indian run…

03/14/2024 - Trojan - Pi-Day Workout

Jog in place, high knees, buttkickers, boxing trot, SSHs, speed skaters, Abe Vigodas, V-ups, Imperial Walkers, Toy soldiers, V-ups again, Kasey Kasem into swandive The Thang: For five sets 3…

03/13/2024 - Steel Town - Two for the Road.

Extended the EBS to 45-50 minutes. Ran 5.2 miles. Walked the route for the one mile run at the Quarterly Fitness Test this coming Saturday. Good mumble-chatter along the way. …

03/11/2024 - Steel Town - Merkin Monday

All accepted the disclaimer on a windy 37 degree morning. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies, grass pickers, monkey humpers ic x15 each. Trunkrolls oyo 5…

F3 Lehigh Valley