03/09/2024 - Ranch - Spartain training 101
Warm up SS HOPS, Merkins, Abe vagotas, trunk rolls, Mountain Climbers, Big Boy sit ups, Imperial Walkers, Arm Circles. The Thang “ Moseyed to the pavilion. Each Pax Ran…
BackBlasts
03/16/2024 - Steel Town - “It’s NOT a Test. Just an Assessment.”
2 for EBS. Sooner ran 5 miles, Dr. Luck ran 2.5 miles. Warm-o-rama. The usual. The Thang: Quarterly Fitness Assessment. Adjourned mid-stream owing to a medical emergency. To be resumed…
03/09/2024 - Grill - Pork Chop Does a Face Plant
I looks like I’m doing a book series (or back blast series) on Pork Chop. Last week Pork Chop wanted to go for a run and this week Pork Chop…
03/14/2024 - Steel Town - Pi day hooray
All accepted the disclaimer on a sensational 68-72 degree afternoon. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies ic x15 each. Trunkrolls and neck rolls oyo 5 each…
03/09/2024 - Steel Town - Miracle Movements
Everyone accepted disclaimer. Warmup included: Small arm circles Grass pickers Hip circles Merkins Michael Phelps Monkey humpers Empiral walkers Side straddle hops Mountain climbers ~200 meter mosey Workout consisted of:…
03/12/2024 - Grill - Four Corners
It was beautiful afternoon to run around the park! Warm-a-rama: Mosey, Abe Vigoda, side lunge w/ toe touch, toy soldiers, grass pickers, plank, calf stretch, Best stretch ever, Indian run…
03/14/2024 - Trojan - Pi-Day Workout
Jog in place, high knees, buttkickers, boxing trot, SSHs, speed skaters, Abe Vigodas, V-ups, Imperial Walkers, Toy soldiers, V-ups again, Kasey Kasem into swandive The Thang: For five sets 3…
03/13/2024 - Steel Town - Two for the Road.
Extended the EBS to 45-50 minutes. Ran 5.2 miles. Walked the route for the one mile run at the Quarterly Fitness Test this coming Saturday. Good mumble-chatter along the way. …
03/12/2024 - Swamp - We’re Called to Spur Each Other On
We’re Called to Spur Each Other On Theme from Hebrews 10:24-25 “And let us consider how we may spur one another on toward love and good deeds, not giving up…
03/11/2024 - Steel Town - Merkin Monday
All accepted the disclaimer on a windy 37 degree morning. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies, grass pickers, monkey humpers ic x15 each. Trunkrolls oyo 5…