03/23/2024 - Grill - 4 Corners in the Bandstand
Steady rain put us in the bandstand for the entire workout. 7 PAX posted and we made the best of it. Warm-a-rama: Arm Circles, Abe Vigoda, Toy Soldiers, Imperial Walkers,…
BackBlasts
03/25/2024 - Ranch - Sweet 16
rain, rain go away! Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers,…
03/21/2024 - Trojan - The Get Down @ the Playground
Just another day hanging out at the playground. Nothing but reps and more reps and bit of wind to push our sails. Warm-a-Rama 10 Count, in cadence Side Straddle Hops…
03/23/2024 - Bee Hive - March Madness
March Madness has just kicked off so we had a beatdown inspired by the tournament. More rain than expected but we modified and it worked out pretty well. Warmed up…
03/25/2024 - Steel Town - path to the Frozen 4
All accepted the disclaimer on a sensational 33 degree morning . warm-o-rama: ohc, seal clap, Cincy toy soldiers, Michael Phelps, imperial walkers ic x15 each. Trunkrolls oyo 5 each direction.…
03/23/2024 - Steel Town - Soggy Foot boys
2 made the waterlogged trek for 4.6 miles in the EBS. A rain blessed day offered ample opportunity to graciously complete the whole workout under the pavilion. Disclaimer was accepted…
03/21/2024 - Steel Town - AMH Again.
Two for EBS: Sooner and Dropbox rucked. Warm-o-rama. SSH, IC x 20; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x 15; Cinci Toy soldiers,…
03/19/2024 - Swamp - Training with Buckets
Conditions- Cold low 30’s and windy, perfect morning for a beatdown EBS- 4 HIMs for a 2 mile run around Macungie. Start on Time Disclaimer agreed by all (happily I…
03/18/2024 - Steel Town - America’s Most Hated.
Two for EBS, ran 2.5 miles. Warm-o-rama. SSH, IC x 10; Huggy Bears, IC x 10; Abe Vigodas, IC x 10; Shoulder taps, IC x 10; Peter Parkers, IC x…
03/16/2024 - Grill - Failure Workout
I was expecting Pork Chop to give me some material for this back blast so I could make a trilogy but either he behaved or I wasn’t observant enough so…