AO: Willow Ruck/Run
When: 03/09/2022
PAX:
Number of Pax: 5
Pax Names: Deuce, Heisenberg, Hot Shot, Monopoly, Mr. Binks,
Number of FNGS: 0
FNG Names:
QIC: Monopoly
The BackBlast:
Core principles and disclaimer stated and agreed upon.
Warm-a-rama:
- Jog in place
- 12 SSH
- 12 Toy soldiers
- 12 Grass pickers
- 12 mountain climbers
3 Runners and 2 ruckers. The runners went to route 100 and back from Willow Lane elementary. Our pace was a hair slower from Downsize led runs.
Total distance = 3.64 mi
Time = 36:46 (min:sec)
Pace = 10:07 (min/mi)
Ending in COT:
Count-a-rama, Name-a-rama
Announcements, Prayers
Prayers for Ukraine, Hot Shot’s continued success in teaching public speaking, and other PAX not in attendance.